Lessons learned from a bad yoga experience
Another post inspired me to share this story that happened to me a few years ago. A friend convinced me to join a yoga class with her - it was not marketed as a beginners class and I told her there’s no way I was ready for anything except complete beginners classes. She’s also a beginner, had gone a few times, and insisted it’s completely chill and will be no problem whatsoever.
It poured rain that day and a 10 minute drive turned into a 30 minute one. I had never been to this studio and got lost in the hallway, I ended up being probably 3 minutes late. Apparently this studio has a policy of allowing walk-ins into a fully booked class once it begins. When I entered the receptionists welcomed me right into the class and I was startled to see the room was packed with no spots at all. The instructor got up from her spot in the front center of the room and gestured for me to use her space.
I was already anxious to do a yoga class as a beginner in the first place, and terrified to practically walk over people to the front. I was facing up against a wall and couldn’t see the instructor or anyone unless I stared at the people next to me. The instructor called out the poses from around the room and I didn’t recognize any of the names and had no clue what to do. To make it worse I was afraid that by taking up the instructors spot I was taking away from all the other students being able to watch the poses being demonstrated. I started to have an internal panic attack and ended up rolling up the mat and taking off maybe 15 minutes in. In the lobby I cried “I’m just a beginner I don’t know what I’m doing!” And took off to my car.
The owner of the studio actually emailed me the next morning offering a free credit to come to one of the beginner classes she personally teaches but they were in the middle of the day on work weeks. It was so gracious of her to offer that and reflects very highly on the studio, but I was too embarrassed and never responded unfortunately.
So I learned: never ever ever be late to yoga!! Lol scarred for life! I probably should have given up the ghost trying to get to the studio once I had missed the class time. I also feel like I proved that I really need to only be in a truly BEGINNERS yoga class, I’m too scared to join on anything else. Even if I had been able to see the poses I’m sure the routine was too advanced for me anyways. I do think that the receptionists and instructors were being kind to me by letting me in to the fully packed studio with no room but maybe the better thing would have been to say “Sorry but the class has already started, please book another time.”
This has been on my mind since I just started taking beginner classes again at a different studio. What’s sad is if I hadn’t made these mistakes being late for a class that was too advanced I might not have taken as long a break from yoga. I’m sorry I didn’t respond to the owner - but at least now I know yoga is not something you want to be late to and in a rush! If it’s not clear, I understand I’m at fault for this.