325x5, 355x3, 375x1
On my regular deadlifts, my strength off the floor has been lacking these days and my lower back is a bit weak. So I'm going to utilize this variation as me secondary deadlift to address that and properly load up my spine to get used to the heavy loads. This should help me slowly push further during my primary deadlift days.
Dude what if I get past 200+ pounds on this. Like I know it's not that impressive since it's seated but still.... it's like I'm experiencing NOOBIE GAINS AGAIN!!!!
I wasn't exactly planning on doing shoulder presses today as I wanted to hammer my accessories for today's bench Press session but all the machines that I was supposed to use are taken and I was in a rush. That's when I decided to do the shoulder press. I didn't think much of it but this PR was so unexpected considering how garbage my sleep was last night.
(235x8 front squats, NEW REP PR), everything else was deloaded in order to work around a glute strain
465x1, 455x2, 405x4-5. I also did some front Squats 255x1, and 225x5
The video was edited in reverse chronological order, so it was actually 405x5 first, then I did 455 for a single which felt kinda easy, so I added +20lbs to the bar which lead me to hitting 475 for the first time. I was a bit fatigued for the rest of the entire session.