u/steviegeebees

The summer is hitting, and it starts to get really brutal in the afternoon.When I normally work out its the afternoon, which sucks when running. Do you guys go and work out when you wake up, right before work, Or soon as you get home from work?

I find the first week of Higdon method novice 1 my normal running goal week over week, should I grow off that slowly and hit a higher level on "week one" of the 18 week process, or just maintain that average, and then start Novice 1 when i get within 18 weeks

Is $300 a month worth the opportunity of 7+ hours of sleep instead of a probable 6?