is garmi mei workout bad for body?
22M, 85kg, 5'8.
I have made my own gym in my house and I workout there, without air conditioner. there's just a fan so nothing else than windows.
my parents say, "garmi mei exercise nahi kartay, body pe bura agar parta hai"... both of them are fat and obese. I don't wanna be like them, also we have genetic diabetes running in the family, so I would do my best to avoid that.
My question: is workout in garmi bad for health? because health is important. I can workout only if I'm in good health