Hi everyone, just wanted to ask something. I’m currently on my period and there’s going to be a janazah at the mosque. I’d like to go and see the deceased before the janazah. Family member. Is this okay or should I avoid going because I’m on my period? JazakAllah khair 🤍
I’m new to the gym and I think I may have overdone it but I’m confused because the pain didn’t start during training
For around 3 months I was consistent with training. I was doing the StairMaster nearly every day and also using leg machines on most days. I know now that I probably didn’t give my legs enough recovery (stupidly)
I then took an 8-day break from the gym and during that break out of nowhere both my knees started feeling constant aching
It’s been about 2 weeks now.
Symptoms:
I havent exercised since
Has anyone experienced something similar after overtraining or increasing cardio/leg volume too quickly? What could this be
Any advice appreciated
I’ve had Invisalign since March this year and I’m currently on tray 6. One thing I’ve noticed is that my lips seem a lot duller than they used to be.
Before starting treatment, my lips had a healthy pink coloir but now they just look kind of lifeless and less vibrant. I haven’t changed much else in my routine so I’m wondering if it could be related to Invisalign somehow (keeping my mouth closed differently, dry mouth, dry lips etc
I’m a 26F and feel like my immune system is unusually weak.
Ever since I was a child, I was constantly ill and missed a lot of school because of it. Now as an adult it feels like nothing has changed. If I’m around someone with a cold, flu or virus for even a very short time. I almost always end up catching it.
The strange thing is that I feel like I do all the “right” things: • Gym 3–4 times per week • Regular long walks • Mostly whole-food diet • Good hygiene and hand washing • Good sleep • Low stress levels
Despite this I still seem to get sick far more easily than other people.
Another thing I’ve noticed is that when I get a cold or flu I experience increased hair shedding and even lose some eyebrow hair. I’m not sure if that’s related or not. But its huge indicators that something is brewing inside of me!
I have had blood tests last year and everything came back “normal”. I have mild intolerance to some foods specifically veg that can bloat me. I avoid.
Are there specific deficiencies, tests, lifestyle factors or biohacks that I should be looking into? I am based in the UK.
Has anyone else experienced something similar and found an underlying cause?
Thank you so much in advance
I’m 26F and recently became a line manager. I’ve always been told I look really young and have a soft voice and honestly I feel like it affects how people treat me at work
I don’t feel listened to sometimes and I feel like people don’t take me as seriously as they would someone older or more “authoritative.” Its frustrating because I know I’m capable at my job but I feel like being young-looking makes people subconsciously treat me younger too
I also don’t have a naturally loud or intimidating personality so sometimes I feel like people mistake calmness or softness for weakness or lack of confidence when that’s not the case at all
Has anyone else dealt with this as a younger manager? How did you gain respect and confidence without feeling like you had to completely change your personality?
26F and wondering if this is normal or something I should get checked out.
Since last year my periods are coming really close together — usually around 20/21 days after my last period finishes so it feels like im getting a period every 2.5 weeks or so.
They last about 8–9 days and the last 4 days are mostly dark brown
Has anyone else dealt with this? Did it end up being hormonal/stress-related or something that needed treatment?
Thank you in advance :)
Guys I did standing lat pushdowns for the first time 6 days ago and I definitely done them completely wrong 😭 My neck and both shoulders have had this constant dull ache/tension ever since. It’s uncomfortable to sleep too and I haven’t gone back to the gym because it still hurts. Tomorrow will be day 7.
I have tried using the massage machine, gently massaging.
What could I have done wrong? Has anyone else had this happen? When does it usually get better and what can I do to help myself recover faster? Stretching? Ice/heat? Rest? Starting to get worried
I was getting to know an Aries guy (10th April) and things ended badly. I am a Libra female.
Basically I told him I didn’t really want to carry things on because it started becoming obvious we weren’t that compatible and I know I can be a bit avoidant emotionally.
After that he sent me a really long paragraph saying I hurt him , saying some pretty harsh mean things and ended it with saying he’s done. We haven’t spoken since. The sudden character change was crazy. Very hurtful. I am also blocked
From an Aries perspective, when an Aries man says he’s done while emotional/hurt does he genuinely mean it most of the time? Or do they sometimes come back after cooling off?
And how do Aries usually move on after something like this? They seem like they move on fast externally but do they actually?