▲ 4 r/ContaminationOCD+2 crossposts

I don't know if I actually have contamination OCD or not.

I have read that the people who have contamination ocd mostly are washing their hands becuz of the feat that they will get some serious illness or allergy. But when I wash my hand I don't really have these thoughts. I just want to get rid of the dirt or the thing that i think is dirty. Sometimes it's so illogical 😭like if I am around bathroom and I accidentally spoke or had that air in my mouth, ik that once an air is inside you it won't really come out but I will blow air out of my mouth till i feel like yeah okay now I think it is out. And even while washing my hands it's not an easy task I will start first by washing only my hand and then I will feel like my arm got some few drops of water splashed on them. Then I will wash my arm too and then I will feel like I need to wash above my elbows too so now I will wash them and get my sleeves wet too and then I will feel like my shirt got some splash of water too so now I will wet my shirt too and this whole cycle repeats every single time. I tried telling my parents to take me to a psychologist and they think I am doing this all for fun. They scold me when I get my clothes soaking wet but they still don't care enough to take me to psychiatrist why don't they get that this is not normal behaviour. Idk what to do I will be first already wanting cry sometimes becuz of the hand washing process and getting my clothes wet (who even like wearing wet clothes) and then get scolded by them for it.

Sorry It went from asking if I have OCD or not too me ranting my frustrations 😭🙏🏻

Ps :- English is not my first language so pls ignore any mistakes.

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u/tataky_8 — 10 days ago

Can I script for my friend?

I want to help my friend to escape their shitty life and shitty parents. So i thought maybe i should script for them. I will write it like for example "My parents are so good to me." But when I am done writing everything I will put their name. Is that right way to do it or should I write like "(friend's name) parents are so good to her. They love her so much" and after done writing write my name. I am new to the scripting thing and I read that writing your name in the end is important.

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u/tataky_8 — 20 days ago

I want to use menstrual cup but I have contamination ocd

So I am 17F. I bought a menstrual cup becuz the pads were giving me very bad vaginal itching and irritation. So I tried the cup. First I was scared but I still tried (like everyone) but I couldn't find the opening. I saw tutorial everyone is saying to touch that part with your fingers spread the labia but I can't bring myself to touch it. Like Ik vagina is a self cleaning organ whatever but I still can't bring myself to touch it. Then I tried again for the second time this time I somehow was able to get it in half but I didn't even know if it was going in and where it was going in. I can see that cup half disappearing but I don't know where it's going I got scared and pulled it out... I then find out about that uncensored tutorial of putting a menstrual cup in I watched it even tho I can't even look at my own vagina cuz it disgusts me Ik i shouldn't be disgusted it's my body part but I am... And In the video I saw how she puts it in by like spreading the folds with her finger than pushing it in. It was so overwhelming and then I saw that the cup fully goes in not even the tip is being shown... That scared me and the fact that now to take it out I will have to put my finger in it....

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I can't buy tampons becuz they are hella expensive here and I read that they can give you TSS and cotton pad are also very expensive and I have heavy flow so I use more too so I can't buy that too I will have to stick with synthetic pads for now ig... pls someone help me.

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u/tataky_8 — 24 days ago

How to write affirmation?

I want to make my own subliminal but I don't know how to write affirmations.. please help me out guys. I'm kinda new to the subliminal world so still figuring it out. I listened my playlist and i got nightmares and i don't even know which subliminal did that. So i decided to make my own.

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u/tataky_8 — 1 month ago