u/that_charming_man

What would be the best rotation for this setup to get the most benefit?

Thanks

u/Caliber_Poo — 13 days ago

▲ 82 r/UKRunners+1 crossposts

Had this thought as I just sprinted for 2km at 3:30/km to catch a train.

u/VillageHorse — 27 days ago

Last guy is over-striding. I would love to know how they’re going to keep up their running dates once his shins have exploded.

Edit: Misspelled the title. My hands are still shaking from my sub-15 1k ultra.