


Hit the big 5-0! 50lbs gone and I feel like I have my life back.
To answer some common questions:
- I eat gluten free for allergy reasons, but I mainly focus my diet around whole foods and prioritize fiber and protein! The most difficult part when first starting was getting away from processed foods.
- I haven’t used any weight loss aids, just purely CICO.
- My workout routine is slowly coming back because I injured my foot in July, but I am walking a lot more as part of my recovery and will be back in the weight room soon. Weight lifting has been and will continue to be my favorite form of exercise.
- I’m 5’8”/172cm; my starting weight was 235lbs/1
06kg
- (that was when I weighed myself a little bit after I started CICO, so I’m sure I weighed more at some points) and I am 185lbs/84kg now. I’m aiming to comfortably rest between 160 & 170/72kg - 77kg.