When is everyone taking their LDN?
I started taking it originally at night, and it was definitely giving me insomnia. Luckily, I have a trazodone prescription and it wasn’t so bad, although the dreams were vivid and still wasn’t sleeping as well as usual. I switched to taking it in the morning, thinking that if it kept me awake at night, it would give me an energy boost in the morning. It was OK for a few days, but then I started waking up feeling extremely groggy and even after taking it still feeling zombie like for most of the day. I’m not sure when the best time to take it is, does anyone try to take it in the middle of the day? Definitely looking for the sweet spot.