r/foreignpolicy

🇺🇦 What is Ukraine's population in 2026?
▲ 35 r/foreignpolicy+4 crossposts

🇺🇦 What is Ukraine's population in 2026?

There is a recent claim by Ukrainian Social Policy Minister Denys Ulyutin that the current Ukrainian government controlled population is only 22-25 million people. I found this strange because no statistics I’ve ever seen indicated this. What’s even worse it fits perfectly into the long-running Russian propaganda myth that everybody already died in Ukraine. (At this point they all died three or four times in the past four years if we believed these narratives) 

Even for seasoned followers of the war it might seem like they have no men left in the country, as we keep on hearing about their manpower issues. Even JD Vance repeated this misconception during the infamous White House clash with Zelensky. But this is simply not the case. Ukraine will not run out of men anytime soon. The military’s continuous manpower constraints are more of a political-organisational issue than a physical limitation.

These claims have led me to dig into this topic and come up with my own guesstimation on how many people live in the government controlled territories, and the full territory of Ukraine. As a TLDR, the aforementioned numbers are off by at least 4-10 million, and Ukraine’s total population is still over 35 million.

Ukraine’s recent historical demographic development

Ukrainian history consists of several tragic events, even just in the past 120 years. Population exchanges, ethnic cleansings, border changes. Two large scale genocides and three major wars. Many of these shook the demographic situation to the core. Today the country is living through such a period again.

After World War I Ukraine’s first big demographic hit began immediately in the 1920s when the Soviets deported 150,000 Ukrainians to Siberia they deemed as “Kulaks”. They were the most productive farmers of the country. This act paved the way for the horrors of 1932-1933, the Holodomor, where between 3.5 and 5 million people died of starvation in Ukraine alone.

During these devastating times, the Ukrainian demographic picture still looked relatively rosy from today’s western population-decline anxiety’s perspective. The population was growing rapidly due to high fertility rates, and even the deportations and the Holodomor couldn’t stop it rising from 28 million in 1925 to more than 33 million in 1939. This increased to more than 41 million with the Soviet annexation of Eastern Galicia-Volhynia from Poland, and Bessarabia and parts of Bukovina from Romania after the Molotov-Ribbentrop pact.

Following this came an even larger demographic catastrophe, the largest industrial war and genocide the world has ever seen, and Ukraine was among the worst hit regions. The country lost between 7 and 10 million people, including approximately 4 million military personnel, 5 million civilians, and 1.5 million Ukrainian Jews. More than 20% (some estimates claim up to 25%) of the country’s population perished in World War II, and around 40% of total Soviet losses were Ukrainians. 

Many like to repeat that it was Russia that beat the Nazis in World War II. The claim itself is deeply flawed. Even the Soviet Union’s top general Marshal Georgy Zhukov admitted that the Soviet Union couldn’t have defeated Germany without US and Allied military and economic aid. And let’s not forget that the Germans were fighting on several fronts simultaneously. Crediting even only the Soviet Union and its many nations (not just Russia) is a disservice to the partisans on the Balkans and Italy, and the French and Polish resistance. At the same time the Brits, Canadians, Australians, Poles, Indians, Americans all fought the Germans on the seas, in the air, and on the grounds in North Africa, Italy, France, and all over Western Europe. It wasn’t called a World War by accident.

The reason it might seem that the Soviets did most of the heavy lifting were the staggering losses they suffered. This - besides the obvious brutality of the German invasion - was in large part due to Moscow’s barbaric military tactics that Russia still continues to employ today. This can be summed up as “men are expendable resources”. In the later stages of the war the enormous losses had a clear imperialist reason. The Soviet leadership rushed to conquer as much of Europe as they could in preparation for the post-war world order.

Still, just as the Soviet Union couldn’t have beaten Germany without western aid, it couldn’t have beaten Germany without Ukraine.

World War II has devastated Ukraine. It gained significant territories, but even considering all of that, according to some estimates, by 1945 the country’s population fell below 28 million from the initial over 41 million.

Ukraine’s pre-invasion population

After World War II there was a rapid population growth across Europe and in Ukraine as well. We commonly refer to this as the baby boom. From the lows of less than 28 million in 1945 the country’s population peaked at 52 million in 1993. From this point, the gradual then sudden decline of Ukraine’s population began.

Even before the war it was difficult to find accurate demographic data on Ukraine. The last census was conducted in 2001, this is the only point in time for which we have precise numbers. It was 48,457,100 people. Anything after this is only an estimate.

According to projected figures, by 2014 the population declined to approximately 45,430,000. At this point, it gets even more difficult to have a clear picture because many statistics only count the government controlled territories without Crimea, but often with the already de facto Russian administered Donbas mockublics.  

At this point, I’ll enter with my own dubious estimation to the full population of the internationally recognised territory of Ukraine, and also for the parts that are controlled by the government. Since data is impossible to verify and I’ll make lots of deliberately pessimistic assumptions, these numbers could, of course, be some ways off.

First of all let’s assume that the estimation for 2014 is correct, and Ukraine starts the Russian military aggression in 2014 with 45,430,000 people. Then to begin with let’s assume that the rate of decline remained constant, and by 2026 the same amount of natural decline would have happened as between 2002-2014. This would put the population at 42,400,000 in 2026 if there were no other events occurring.

But other events did occur. Even before the full scale invasion the Covid pandemic caused the death of 112,418 people in the country. As of today, nearly 6 million Ukrainians are refugees abroad. (Most claims suggest that this number is lower today, but I will use the overestimated rounded number) These immediately drop the population to nearing 36 million people.

The casualties of the war

This is a complex and highly sensitive topic with widely different calculations.

Between 2014 and 2022 the war in Donbas killed nearly 15,000 Ukrainian citizens.

After 2022 estimating gets much more challenging. I will attempt to be the most realistically pessimistic with my calculations.

According to the UA Losses project at the time of writing, there are currently 97,869 people confirmed dead and 95,162 people missing with 4,454 captured. This is the absolute floor, the minimum military losses of Ukraine. If we add this all together it is 197,488 people. According to the project, the actual deaths are likely much higher than the nearly 100,000 confirmed here. 

While the people missing are certainly not all killed, but it’s likely that the majority of them are. Similarly, the 4,454 POW’s will most likely be eventually repatriated, but since we’re talking about how many people live currently in Ukraine, I’ll consider all of these as losses, so altogether I will be counting with 200,000 people. Once again, this is on the pessimistic end, other estimates suggest that Ukrainian forces KIA as of 2026 May might be closer to 150,000 people.

The UA Losses project doesn’t count civilian casualties, which is another unknowable element. 

The Mariupol problem brutally illustrates this. UN officials verified around 2,100 civilian deaths in the city, while Human Rights Watch using satellite imagery of mass graves estimated at least 8,000 civilians killed there, admitting that the true figure was likely significantly higher.

Other estimates for Mariupol range from 22,000 to as high as 87,000, with AP journalist Mstyslav Chernov, who was there during the siege and directed the Oscar-winning documentary “20 Days in Mariupol” estimating 70,000–80,000. Comparing these to the UN verified casualties, it’s a ratio of roughly 1:10 to 1:40 between verified and plausible actual deaths in one occupied city alone.

The OHCHR’s nearly 16,000 verified figure is almost certainly off by a factor of 3–10x for direct conflict deaths alone. Independent researchers often project a 20,000–40,000 range, which is probably a cautious mid-estimate, but the more than 100,000 figure from Ukrainian official sources isn't implausible when we factor in Mariupol's likely toll alone.

The core epistemological problem is that this war's worst civilian atrocities happened in places that became inaccessible immediately after. We'll only know the true toll if and when Ukraine regains control of those territories. Even then, only if the research work can be done before the evidences deteriorate.

All things considered I will make the harsh estimation of 350,000 Ukrainian citizens killed by Russia’s invasion between 2014 and May 2026.

Abductions and deportations of Ukrainian children

I quote Swedish MP, Carina Ödebrink’s investigation on the Russian Abductions and Deportations of Ukrainian Children.

“Sources on the number of Ukrainian children that have been forcibly deported to Russia vary: 19,546 have been confirmed by Ukraine, while the Yale Humanitarian Research Lab places the number closer to 35,000. Maria Lvova-Belova, the Russian Commissioner for Children’s Rights (wanted for arrest by the International Criminal Court) has claimed that over 700,000 Ukrainian children have been “relocated” to Russia, while her Ukrainian counterpart, Daria Herasymchuk, estimates the true number to be between 200,000—300,000. Russia has consistently refused to provide Ukraine or other international parties with any records of transferred children, in violation of international law, which makes verifying the true number of deported children near impossible.

(…)Under any or multiple of these pretenses, children are moved to facilities in Russia, Russian-occupied territory in Ukraine, or in Russian-allied Belarus.”

Again, I will go with the seemingly excessively pessimistic estimates by Ukrainian official Daria Herasymchuk and assume that there are 300,000 children abducted by Russia, and that all of them are outside of Ukraine’s internationally recognised borders.

The question of “unborn children”

78% of the adult population of the nearly 6 million Ukrainian citizens who live abroad are women. Obviously, there are many men currently away from their families serving in the military. If we also factor in the enormous dangers and uncertainties Ukrainians are forced to live under, we have to recognise that many people are unable or unwilling to have children under current circumstances. This would naturally lead to my previous assumption of natural Ukrainian population decline following the 2002-2014 trend highly unlikely.

I am unsure what to do with this, so I’ll make another - perhaps the wildest and most pessimistic - assumption and calculate that there are 150,000 children every year that “cannot be born”. If we accept this, the natural decline has increased by 600,000 since the full-scale invasion began.

Adding it all together

42,400,000 - 6,000,000 (refugees) - 350,000 (killed) - 300,000 (abducted) - 600,000 (unborn) -110,000 (Covid) = 35,040,000

This is the total minimum number of current residents of the internationally recognised territory of Ukraine. Since I took the worst number on every occasion I’d assume that the real figure should be significantly higher. If we count only the government controlled parts, we have to estimate how many people might be under Russian occupation.

According to Ukrainian sources, there are approximately 2.4 million people living in Crimea, although many of these are Russian colonists who settled the peninsula after 2014. Between 1.2 and 2.5 million Ukrainians remain in the territories of Donetsk, Luhansk, Zaporizhzhia, and Kherson regions controlled by Russia.

Other claims say the total number could be as high as 6 million. Considering that only Luhansk and Donetsk Oblasts had a pre invasion population of more than 6 million people, I find this number plausible as the absolute worst case projection. 

Again, I will take this most pessimistic estimate into account:

35,040,000 - 6,000,000 = 29,040,000 in the government controlled territories of Ukraine. 

If we count it less pessimistically, with 2.4 million in Crimea and 1.2 million in the rest of the territories, the number would be 31,440,000 people.

So realistically even today there should be at least between 29 million and 32 million people in the government controlled territories, and at least 35 million total in Ukraine.

As to how many of these are loyal Ukrainian citizens and how many are ethnic Russians who would prefer to be part of Russia, newly settled Russians, and recent colonizers are much more difficult to tell. However, from a historical big-picture view the Ukrainian nation has serious reserves to repopulate its territories after the war is over, with the more than 6 million citizens abroad. 

Since I made a big assumption with unborn children, we must also presume that most of the adults in question didn’t suddenly lose the urge or the ability to have kids. After the war is over, we can probably expect some level of a national baby boom.

Ukraine has gone through similar massive demographic losses, and managed to recover. Other countries did too, the best recent example is Poland. No matter how this war ends the Ukrainian nation will remain numerous, will stay staunchly Ukrainian, and continue living on its historic lands.

steady.page
u/Whats-on-Eur-Mind — 11 hours ago
▲ 22 r/foreignpolicy+9 crossposts

Pragmatic Competition and Cooperation Override Ideological Confrontation: Trump’s Visit to China and the Transformation of China–U.S. Relations

From May 13 to 15, U.S. President Trump visited China, where he received a warm welcome and held talks with Chinese President Xi Jinping. The visit was highly ceremonial and friendly. According to the latest reports, the two sides have already reached multiple important agreements, such as China expanding market access for American trade and commerce, increasing mutual imports of goods, and reaching consensus on keeping the Strait of Hormuz open and on the denuclearization of Iran.

In his banquet speech, Trump also mentioned Benjamin Franklin’s admiration for Confucius and Franklin Roosevelt’s praise for the courage of the Chinese people during World War II, in order to illustrate that China and the United States share “common values.” Xi Jinping, meanwhile, stated during the talks that the “great rejuvenation of the Chinese nation” and “Make America Great Again” are not contradictory, and proposed a new blueprint for a “constructive and strategically stable China–U.S. relationship.” The talks between the two sides were very cordial. Trump also invited Xi Jinping to visit the United States in late September this year.

During this visit to China, Trump also brought along a large delegation of political and business figures, including Secretary of State Rubio, who has been sanctioned by China since 2020, billionaire Elon Musk, who is deeply involved in American politics, and NVIDIA CEO Jensen Huang, who is ethnically Chinese.

Judging from the agenda and developments of this visit, China–U.S. relations have clearly warmed significantly. Regarding more sensitive issues such as Hong Kong, Taiwan, Xinjiang, and Tibet, as well as the issue of releasing Jimmy Lai in Hong Kong, Trump did raise them, but handled them in a low-key manner and even deliberately avoided publicly answering reporters’ questions on Taiwan.

Trump does not wish to make the Chinese side unhappy, and in reality does not care very much about these non-economic issues that have relatively weak connections to America’s concrete interests. The topics of this meeting were mainly concentrated in the commercial and trade sphere, while also involving certain technological cooperation and major international affairs, showing a distinctly pragmatic diplomatic character.

This means that during the remaining two and a half years of Trump’s second term, China–U.S. relations will likely be centered on friendly and mutually beneficial cooperation, while competition between the two sides will mainly focus on the economic and trade sphere. Ideological differences and confrontation will be shelved, and bilateral relations will enter a relatively stable and harmonious new period. If the Chinese leader’s visit to the United States this September continues the tone and atmosphere of Trump’s current visit to China, then the new normal in which pragmatic competition and cooperation between China and the United States override ideology will become even more firmly established.

Since the founding of the People’s Republic of China, China–U.S. relations have displayed different characteristics and patterns in different periods. From 1949 through the 1960s, because of ideological confrontation, interstate conflict, and the atmosphere of the global Cold War, the two sides were locked in a highly hostile antagonistic relationship, even erupting into direct military conflict at one point. China viewed the United States as an imperialist aggressor, the most reactionary fortress of the bourgeoisie, and the manipulator behind Chiang Kai-shek’s regime. The United States, meanwhile, regarded China as a detestable communist state, a terrifying red demon, and an aggressive provocateur.

However, by the early 1970s, because of the Sino-Soviet split and the intensification of U.S.–Soviet confrontation, both China and the United States faced the enormous threat posed by the Soviet Union, as well as crises within their own countries. The ruling authorities of both nations therefore chose to end confrontation, shelve disputes, and normalize China–U.S. relations. In 1972, Mao Zedong and Nixon achieved their historic handshake. This laid the foundation for China and the United States to put aside ideological struggles and pursue pragmatic cooperation.

After Mao Zedong’s death, CCP leaders such as Deng Xiaoping continued this path of developing China–U.S. relations, strengthened cooperation between the two countries, and formally established diplomatic relations in 1979. Through expanding economic, trade, technological, and cultural exchanges, as well as mutual personnel exchanges, China and the United States deepened and normalized bilateral relations.

After the June Fourth Incident in 1989, China–U.S. relations briefly cooled because of political turmoil within China and related issues. China also restarted anti-Western and anti-Westernization political campaigns and propaganda, causing a decline in mutual trust between the two countries. However, cooperation and exchanges between China and the United States were not fundamentally destroyed, and relations warmed again after only a short downturn.

China’s enormous economic potential, especially its vast supply of cheap labor and huge market size, made the United States and other Western countries see the benefits of cooperating with China. At the same time, the West also believed that China’s economic development would promote political democratization and social openness, and therefore increased investment in China while supporting China’s entry into the WTO and its integration into globalization.

As a result, China and the United States maintained pragmatic cooperation for more than thirty years afterward, without interrupting exchanges because of ideological issues. However, during different periods, under different leaders, and under differing specific circumstances, the state of China–U.S. relations and their priorities varied. During the presidencies of the two Bushes, Clinton, and Obama’s first term, bilateral relations were relatively cordial, with more cooperation and fewer conflicts.

By contrast, during Obama’s second term, the Biden administration, and the latter half of Trump’s first term, friction and conflict between China and the United States increased, and the trend toward confrontation became more apparent. In addition, when Democrats are in power, conflicts are more likely to arise over China’s human rights issues and matters involving Hong Kong, Taiwan, Xinjiang, and Tibet, while Republicans, being more pragmatic, tend to have fewer clashes with China on these matters.

The reason China–U.S. relations have experienced repeated fluctuations and transformations is that, on the one hand, China and the United States possess obvious differences in political systems and ideology, leading to frequent conflict and difficulties in building mutual trust. China’s rise has also challenged American hegemony and intensified competition between the two countries. On the other hand, China and the United States also need each other and are interdependent in many fields, making true “decoupling” difficult under globalization and massive economic and trade exchanges.

Because China is not a democratic system based on political pluralism and competitive politics, but instead possesses highly centralized power, it has an inherent contradiction with the United States, which emphasizes liberal democracy and separation of powers. China’s official claim to uphold communist ideology also causes dissatisfaction among conservative anti-communist forces in the United States.

China’s frequent human rights controversies, the long-standing issues involving Hong Kong, Taiwan, Xinjiang, and Tibet, and disputes such as those in the South China Sea also attract criticism and concern from the United States, which places importance on human rights and the international order, while China’s countermeasures further provoke friction between the two countries. The United States has also never fully trusted China because of its lack of transparency and its institutional differences from the West, and together with allies such as Britain, France, Germany, and Japan, has sought to balance China strategically and ideologically.

However, China’s rapid economic growth, its rise as the world’s second-largest economy, the “world’s factory,” and a key engine of the global economy, as well as its enormous international influence, have made it an important economic and trade partner for the United States. These realities make it difficult for the United States to “leave” China; on the contrary, America needs China in many areas. Therefore, the United States has been forced to partially abandon or soften political and ideological confrontation with China in order to maintain pragmatic cooperation.

China achieved economic rise and strategic and technological competition with the United States on the basis of a system different from that of the West. Facing China’s dual challenge in ideology and economic trade, the United States also attempted to “decouple” from China. But facts have proven that under deep globalization, China’s indispensable influence, and America’s serious economic dependence on China, genuine “decoupling” is impossible. Even limited “decoupling” imposed heavy self-inflicted costs on the United States and proved not worth the price.

Trump promoted “decoupling” and a trade war during his first term. The Biden administration later worked with allies to contain China, and at the beginning of Trump’s second term there was also a tariff war against China. Yet none of these efforts achieved ideal results, and several “decoupling” and containment policies toward China ultimately began with great momentum but faded away without resolution.

Therefore, the United States must reconsider its relationship with China and once again place pragmatic cooperation at the forefront. This also has much to do with Trump’s own stance and preferences. Trump’s style is highly pragmatic and profit-oriented. He shows disdain toward democracy and human rights, has strengthened authoritarian tendencies even domestically, and does not care much about issues outside the scope of “America First.”

Internationally, Trump has been at odds with America’s traditional allies and with the European establishment based on shared liberal democratic values. Trump also admires political strongmen and has repeatedly publicly praised the strength and decisiveness of the leaders of China, Russia, and North Korea, envying their unquestioned authority. This has also enabled Trump and Xi Jinping to establish a good personal relationship.

Trump’s supporters, especially the “MAGA” camp, also care primarily about America’s own interests and not the human rights conditions of other countries. From both the American and global perspectives, liberal democracy has likewise shown signs of retreat, while populism and authoritarianism have become increasingly prevalent. Under such a background, a Trump-led United States pursuing détente and expanded cooperation with China faces not only fewer ideological obstacles, but also several additional favorable factors.

Of course, there have always been divisions and fluctuations within Trump’s governing team and China policy between hardline and moderate approaches. Figures such as Secretary of State Rubio, former Secretary of State Pompeo, former adviser Bolton, and current adviser Miles Yu have all advocated a hardline approach toward China out of ideological and geopolitical considerations. Meanwhile, important Trump collaborators such as Elon Musk and Treasury Secretary Bessent focus more on economic and trade considerations and place greater emphasis on cooperation with China.

Trump himself once stood with the hardliners and initiated the process of “decoupling” from China, but now he has clearly shifted toward a more moderate approach. In fact, cooperating with China and making money from such cooperation aligns more closely with Trump’s preferences. Even before becoming president, Trump already had extensive commercial dealings with China.

As an anti-establishment populist politician without a fixed political creed, Trump is not constrained by the human rights positions valued by traditional politicians, is indifferent toward sensitive issues involving Hong Kong, Taiwan, Xinjiang, and Tibet, and is even less likely to pressure China over the Ukraine issue. As for competition in economics, trade, and strategy, although intense, it is not a zero-sum game, and Trump, as a businessman, is willing and skilled at competing and cooperating simultaneously.

This year is a U.S. midterm election year. Facing domestic opposition, economic slowdown, and employment problems, Trump needs to improve relations with China in order to stimulate the American economy, sell more agricultural and industrial products, increase income and employment, and win voter support. American conglomerates and the business class also tend to favor cooperation with China. Under these circumstances, Trump has strong motivation to enthusiastically visit China and improve China–U.S. relations.

China, meanwhile, is also facing economic slowdown and many domestic problems, and therefore hopes to improve the external environment and expand foreign trade. At the same time, China has value-based disagreements with the European Union and worsening relations with Japan. Improving relations with the United States benefits China’s domestic and foreign policy goals and can also weaken the U.S.–Europe–Japan alliance aimed at containing China. Trump’s pragmatic orientation and lack of emphasis on ideological issues also suit the preferences of the Chinese side. China likewise has no intention of exporting ideology or changing the American system, and has also avoided direct confrontation with the United States on issues such as Iran and Venezuela, which has further increased Trump’s favorable impression of China.

During this meeting, Xi Jinping stated that China and the United States should avoid falling into the “Thucydides Trap” of great-power zero-sum rivalry. This also reflects China’s desire to avoid uncontrolled conflict with the United States and to maintain long-term stable cooperation. Both China and the United States recognize that cooperation is better than confrontation, and that a strong G2 partnership is preferable to mutual losses that would allow third parties to benefit. Therefore, Trump’s visit to China and the summit between the Chinese and American leaders proceeded naturally and encountered almost no obstacles. Compared with Xi Jinping’s 2024 visit to the United States and his meeting with Biden, where both sides had considerable disagreements and each harbored their own concerns and calculations, this Xi–Trump meeting was far more harmonious.

Although Trump’s visit to China can be described as friendly, smooth, and productive, it also has its limitations. Sensitive issues including Taiwan, as well as economic and trade competition and friction between the two countries, were handled in a low-key manner and shelved by both sides, which also means that they were not actually resolved, and contradictions and hidden dangers still remain.

The hardliners toward China within Trump’s governing team, such as Rubio, may accept compromises and visits to China, but this does not mean that they agree with a pro-China friendly approach. In the future, they will still advocate hardline policies toward China and continue to play important roles in decision-making within the Trump administration. In addition, although the atmosphere of this meeting was very friendly, the achievements reached were not truly groundbreaking and still remained within the scope of conventional cooperation.

Trump himself frequently changes positions and abruptly shifts policies, while circumstances constantly evolve. Whether the achievements of this visit to China can truly be realized, and how long the atmosphere of China–U.S. friendliness can last, remain uncertain. If Democrats regain control of Congress in this year’s midterm elections, or if the presidency changes hands again in 2028, China–U.S. relations may once again undergo major transformations. Therefore, Trump’s visit to China and its outcomes should not be overly glorified, and only cautious optimism is warranted regarding China–U.S. relations.

From a longer-term perspective, China–U.S. relations will continue to be characterized by the intertwining of pragmatic competition and cooperation with ideological confrontation. At times, friendly cooperation will outweigh confrontation and conflict, while at other times contradictions between the two sides will cause cooperation to stagnate and lead to mutual sanctions. The specific situation will depend on the domestic and international circumstances of the time, the decisions of the leaders of both countries, and the influence of unexpected events. Competition between China and the United States on the global level, as well as the risk of unintended escalation, will always exist, yet the two sides are also mutually dependent and unable to truly “decouple and sever supply chains.”

The author, of course, hopes that China and the United States can engage in more cooperation and as little conflict as possible, while balancing economic livelihood concerns with democracy and human rights, and promoting the well-being of China, the United States, and the world in a constructive manner.

(The author of this article is Wang Qingmin(王庆民), a Chinese writer living in Europe and an international politics researcher.)

u/Slow-Property5895 — 6 days ago