r/tanning

If there is anyone on here that do red light beds and tanning beds one right after the other in which order do you prefer to do it, read light before or after tanning? The employee at the tanning salon I go to showed me on a form I had to sign for red light that it is better to use red light after tanning but when I googled it it said it could go either way so I was just curious on your opinions. sorry if this has already been asked before or not the right place to ask this.

What are the best and cheapest at-home face or body tanners that actually work? Any recommendations?

Thanks!