To 'teach' someone a lesson is code for demanding your way
Its common in our socialized society to teach others hard lessons because they do not understand you, and people commonly misconstrue that a mature person would do what an 'immature person' does to get immaturity to stop occuring. They follow up with policing habits to ensure people act like them. All these feelings are exasterbated and aimed towards our work schedules, and having to recooperate and recover.
"The grind wears on us and don't critsize what I do like you understand it". But in the same right you demanding from others instricingly means you find it virtious to act how you want sometimes. Basically stating you follow rules, all the time, then don't. And people are supposed to follow their selfishiness, and while some like the people they work with will understand them more, time always proves those work bonds were there for the meantime. Even passion and exciting partnerships fade.
The problem is the grind people exerpeince. It does wear on them mentally. and eventually physically. In order to stop this we do a couple of things, feed our higher being side, our lower being side and deal with mechanical issues that arise from an overworked mind not beign able to honor the mind-body connection we choose to throw out and make others throw out calling it life, when its simple only some people lives. Yes they work hard, but we also create a lot of extra work thats not neccescary. Becuase of what I call the pressureized system. The pressure in the social world, to feed your higher being, by performing and doing activities that bond people in the moment. Which is great until moments pass, and fruits of labors sometimes dry up leading to fleeting moments in our memories. This pressure system is teaching others a lesson. It engages folks to gang together on a commonality, something that feeds their lower, emotional, instictual side. While ensuring mechnical engagement with the body.
See I studied PT. for in life I wanted to educate people more on biomechanics to solve health ailments. Quite simply a beginner lesson I have on repeat is that our diaphram is our main breathing muscle. It works like a piston. OUr ribs flare and depress with teach breath. Our ribs are attached to our spines, sternums (chest wall), necks and the lower half via the hips. We breathe with these muscles. You don't stop creating a pressuized system to engage both flexion and extension and segment your body to manifest those actoins somewhere in your spine because its so important. Engagement of both sides requires controlled breathing. The ability to relax with each inhale and force out when exhaling. You breath with these muscles, posture yourself with others, and you don't want to create an imbalance between those forces. Most people engage everything by sitting too much to relax the diaphram (so sitll engaged), eating so their rectus abdominis can still be engaged, slump their shoulders and only breathe right with engagenent, or mixing it up by looking down on their phone creating rounding of the back that sitting doesn't naturally do. TOo much focus and its the back of your neck overworked, if you can't sense your shoulders, scapula, with your diaprham.
So, many people are miserable because they create a pattern of behavior around this. They find a routine to create engagement through work. A lot fo sitting for most people. They get tight hip flexors, go into a dysfuntional state of APT of their hips (where the extend, making the low back needing to flex to compensate and only engaging hip flexors while sitting, making it chornically tight when they sit a lot). In order to re-engage your front ab muscles like the RA, lumbar disc L2,3 in order to counteract low back rounding, they eat. And then they choose to eat more carbs, sugars to create the same feeling. essetnially only finding energy through carb loads, leaving out protein, damaging muscle growth, inhiiting the ability to stand, and in turn hurting their mind-body connection create strain and strung out feelings where they can't even sleep because they'd shut off breathing muscles just to relax to sleep. Because most people eat too much, eat too little, or eat the wrong things, instead of eating for energy. Sugar is pretty much one of the worst energy sources because of how fleeting it is. Some of this is essential common knowledge, yet we always stray from the good advice and create problems down the line. I for one am tired of a strained healthcare system in America from abusing workers as lets be real, most workers have to be "kept in line" more stringently here in America creating addiction in people, manifesting public health epidemics of obseity, heart disease, strokes, dementia. *oh yeah sugar, and attention are inextricably linked because as I said, flexion creates better focus and sugar makes you go up in energy without using muscles, only energy spikes.
Insomnia, anxiety, depression, addictions, physical maladies like diabetes, heart disease, dementia is caused by our lack of reverance to our individual selves, our bodies, which when we contribute to a community those bodies need cared for, but those who work are working to die and we say hey we were programed for this anyway. Hey if sugar helps my programming why not do it?
Because the long term effects.
Our work schedule are dishonoring our bodies, health, and making us irritable to mentally anguished and hurting others and forcing pain on others. I promise, so much of life begins when you realize this instead of going for the grind. The problem is others are not aware of htis information or not utilizing it to make their lives better.