Is a certain cardio objectively better?
I (27F) have a goal to drastically improve my cardio this summer. I’ve had health issues, physical and mental, for a number of years that has caused me to take a bit of a fall back in my fitness journey so I’m basically starting from scratch. Growing up I was an athlete, and I feel like it needs to come back into my life, but I’m now navigating it somewhat solo as opposed to having a structured program from coaches and such.
I’m new here, and was wondering if there is a certain exercise that is objectively better for improving cardiovascular health. Running? Cycling? Other?
A couple of my friends have just recently started on Runna/Strava, but I’m not sure how much I love running. But it’s also possible that I don’t love running because I’m not great at running currently and haven’t for some time lol.
Open to general input and suggestions! :) TIA