Question lang po, no to harsh comments please. First time employee here. Sa school po ba nagpapa-CTC ng Diploma and TOR? Requirement ko lang sa aapplyan kong hospital. Thank you in advance!
I’ve been skinny my whole life, and now I’m trying to get lean. I tried doing home workouts before, and medyo nagka-muscle naman yung arms ko, but nawala rin when I got busy with school.
Kaya ba ma-achieve yung lean physique with home workouts lang? Problem ko rin kasi is I don’t have the confidence yet to go to the gym.
Also, do I need to start taking supplements like whey or creatine na ba? Thank you in advance!