just venting
EDIT: guys😅 i promise i am weighing my food. im weighing it in grams, i am weighing every little thing. i understand its a common thing to not do so.. its 100% accurate. i promise!
i’m in my 3rd month and not losing anything. I lost 3 pounds about 2 weeks in and since then it’s been nothing. I actually had the scale go up for about a week. with pcos i feel like things are never going to get better. i’m tired of spending money each month to be the same. I’ve been on 5mg for 5 weeks
- i’m in a calorie deficit (set by my doctor) i’ve stuck to this every single day for 3 months by tracking everything. seasonings, oils, etc. everything.
-walking at least 2 miles a day.
- weight training 3 times a week.
I’ve tried increasing/decreasing calories, decreasing exercise, upping water (80oz daily), cutting carbs less than 20gs a day. Nothing.
I can’t imagine going up in dose. My side effects have me bedridden for at least 48 hours each week.
I’m miserable and wanted to share.