How did you get out of the biggest funk of your life?
TLDR; unemployed woman in existential crisis after long unemployment not seeing any meaning or purpose in anything anymore. Potentially depressed but also just very tired of life.
I am late 39 and wow, the past 2.5 years maybe even longer I am just not excited about life at all anymore. It started with me getting laid off from a very high paying career that I also felt burned out and really didnt enjoy. Luckily, I had quite some savings (a bit more than 600k) and also in my country I got decent unemployment benefits at first. I decided I dont wanna go back into my sales career so I just went and traveled. That was amazing for a year but also felt a bit purposeless connecting with transient people all the time. I than came come almost a year ago and I am ashamed to say this; I have just been hanging out on my couch, watching youtube, reading some books and applied for some random jobs where I after several interview rounds didnt get an offer. I am in Europe btw. I cant believe how quick this year flew by! Before this time I have always been a big traveler and loved that but travel just doesnt spark me as much anymore and I also find it harder to do all this solotravel.
Long story short; i think it must be depression since I have really negative thoughts such as what's the point of all of this, why bother, I hope I dont have to wake up etc... I am not close to my family, since they were alcoholics and would beat me up quite alot. I also realised in this time off work that most friends dont care as much as I thought, they are just busy with their lives.. Obviously i am not dating in this state.
I feel like I dont know what to do with myself. I somehow manage to go to the gym 4 times a week and other days go walking so I dont just ruminate at home but otherwise I have totally withdrawn from social life and just surviving through the day.
Has anyone experienced something similar or has an idea for me what I could do to get back to life somehow again?
THANK YOU