Weird and irritating secondary behaviours
I'm (29 M) going through a fairly severe stutter since quite some time now.
One irritating secondary behaviour that I've developed is that I keep moving my mouth up and down a lot and as a result I make some weird "kissing like" sounds. That's one thing.
Another thing that's bothering me is that, doing this I have bitten the inside of my mouth quite a lot and that has given me some really irritating mouth wounds and ulcers. It's really strange and irritating.
Did anyone else also experience something similar? If yes, how are you dealing with this?