Want to quit work after 3 months help
I’ve been only there 3 months thinking of quitting and I feel so much resistance opening my material and reading through things.
I don’t even know how to explain this properly but I need help from people who’ve been through this or have genuinely unhinged, practical hacks because I feel like I’m drowning in my own head at work.
I started a new job in medical sales/visits (general practitioners + specialists: cardiology, urology, nephrology, endocrinology). In theory I *know* things. I have materials, a tablet, product info, everything is there. In reality, the moment I walk into a doctor’s office my brain just… shuts down.
I don’t transition properly into the product discussion. I get stuck in awkward small talk or panic silence. I end up basically rushing out, sometimes just leaving samples without really presenting anything properly, because I feel this intense internal pressure and shame while I’m there. Then afterwards I overthink everything and feel worse.
Now my manager is going to start accompanying me after 3 months and I’m panicking because I already feel like I’m failing at the basics. I keep thinking he’ll be disappointed or judge me, and I’m spiraling into this loop where I avoid doing the exact thing I’m supposed to improve at.
It’s not even just “nervousness.” It feels like my brain flips into survival mode. I know what I *should* do in theory but I can’t smoothly move from conversation → product explanation → closing questions. That transition is where everything breaks.
I also feel like I’m carrying way too much mental pressure at once:
* proving I’m not incompetent * proving I didn’t make a mistake leaving my previous job * proving I deserve to be here * not looking lost in front of doctors or my boss
And it’s making everything worse.
What I need are NOT generic “be confident” tips. I need:
* scripts people actually used when they were frozen * weird hacks to force yourself into the product part of the visit * ways to stop escaping early * anything practical that breaks the panic loop in real time * how people structured visits so they didn’t have to think too much in the moment
Even if it sounds a bit extreme or “unprofessional” I honestly don’t care anymore, I just want something that works.
If you’ve ever felt like your brain completely disconnects under pressure at work, especially in client-facing roles, I really need to hear what actually helped you function again.