u/AffectionateBall6867

M24, From North India, 5'9. Dm me to know more about me

56, 5'9

M24

(M 25) (5'9) (bw 56) ( north india )

I used to be very skinny as shown in the before pic, now I gained some weight ( from 49 to 55/56 ). I was very regular for the first 5 months, from the last month I am a bit disconnected from the gym, doing 3-5 days a week, sometimes I eat good protein sometimes not. Any suggestions are welcome.

Diet: I take approx 2000-2500 calories a day ( 70-100g protein), not very consistent with this diet right now, last 1 month isn't great in terms of diet/workout