Hello ,
I’ve just recently started tracking my calories and I was wondering how many calories ( estimate ) would be in like 1 plate of chicken biryani ( about 1.5 -2 cups ) I don’t have a scale to measure my food so this is all I got for now . Furthermore how do people even measure like desi food as it is much harder ?
I am in deep distress , I commit a sin and I commit it over and over again . Everyday I repent for it I pray 5 times a day and I read Quran I fast and I do Everything I possibly can . However still I commit this sin again and the cycle continues. I genuinely hate and despise myself bcs of this and I can’t tell anyone except Allah bcs he knows everything. Deep down even when I cry in front of Allah I fear he hasn’t forgiven me and bad things will happen and still I end up doing the sin again . Ik this sounds pathetic but i genuinely need some guidance or just something bcs I always feel dead inside bcs of this .
Hello ,
I am in deep distress , I commit a sin and I commit it over and over again . Everyday I repent for it I pray 5 times a day and I read Quran I fast and I do Everything I possibly can . However still I commit this sin again and the cycle continues. I genuinely hate and despise myself bcs of this and I can’t tell anyone except Allah bcs he knows everything. Deep down even when I cry in front of Allah I fear he hasn’t forgiven me and bad things will happen and still I end up doing the sin again . Ik this sounds pathetic but i genuinely need some guidance or just something bcs I always feel dead inside bcs of this .
Hello ,
So I have been using nizoral for a week or 2 but however my scalp was getting extremely itchy and sometimes even red . I determined that I was doing it to often and I used it every other day . However I want to do it only twice a week And I want to use like a safe shampoo which uses minimal chemical Between the time i use nizoral . My hair is very oily and after one day it gets very oily and idk what the solution to that really is bcs my hair gets very greasy .
Hello ,
So I used to use nizoral like every other day whenever I did shampoo and it really made my scalp itchy and like not good . Should I start applying hair oil at night and than shampoo in the morning ? Would that be worthwhile or no ?
Hello ,
So my daily goal for calories is about 1650 but today I went to like 1800 and now I feel really bad about it . Is breaking it a lil ok or is this going to affect my weight loss journey ?
Hello ,
So my daily goal for calories is about 1650 but today I went to like 1800 and now I feel really bad about it . Is breaking it a lil ok or is this going to affect my weight loss journey ?
Hello it’s been about 2 weeks since I use the nizoral shampoo and I use it every other day . However I’ve noticed that my scalp has become very itchy . What might be the reason and what should I do ?
Hello it’s been about 2 weeks since I use the nizoral shampoo and I use it every other day . However I’ve noticed that my scalp has become very itchy . What might be the reason and what should I do ?
Hello,
So I work out my bicep for about 4 days a week and now I feel as if there is not as much growth . I try different varieties of excersize stand up dumbbell curl , cable curl , preacher curl and hammer curl . Should I stick to different varieties of bicep excersize or should I choose 2 which would be the best ? Furthermore which bicep excersize would help me the most primarily for the bicep height or peak ?
Hello ,
I’ve been cutting on a lot of food and I also go to the gym and do weight lifting and stuff but I just can’t get rid of love handles . I genuinely don’t know what to do but if there’s a certain exercise or sum that will specifically lose weight and fat on that area plz let me know.