How do I stop eating so much?
I think my BED disorder started when I was a preteen, I think I was in the sixth grade. My mom sat me down and told me that I was eating too much, I began to eat a lot for a day so i wouldn’t eat anything the next day.
During quarantine I gained a lot and now I’m trying to lose it but i can’t seem to control myself and i feel so guilty. I want to stay in shape, i want to love myself but my mom is convincing me that my boyfriend won’t want me soon because i keep gaining. I feel like crying everytime i eat something unhealthy or a big amount of food.
I want to know if anyone’s been in my shoes and with a parent like mines and how they managed to recover from BED? Some days I really do try to work out but once I see something I really enjoy, i can’t seem to stop myself