u/AirOk2039
r/youtubepromotion r/heightgrowth r/AskMen r/ProDunking r/BasketballTips r/Posture r/basketballcoach r/fantasybball r/HoopLand r/LooksmaxingAdvice r/Instagram
▲ 0 r/fantasybball
How do i start at gym as a beginner (read body text)
5'9 witg a 7'11 reach only 15 and 129 pounds and only did 2 gym workouts in the gym with all that gym stuff and weight and stuff and i kinda barely do home workouts
On best attempts I can dunk a bouncey on 10ft
My progress
May 16, 2025
5'7 115 pounds with 7'7 reach first rim tap at 14 and couple weeks
June 6, 2025 first one hand rim grab plus hang
Stayed same for a while playteu
March 29, 2026
First eastbay on 8ft with small ball
At 5'8 7'10 reach
April 14, 2026
2 hand grab on 9'9 at 5'9 128-129 pounds 7'11 reach
April 17, 2026
Got first dunk on 9'9 with bouncey on film
Only 2 dunks that day it was 15th birthday
April 18 2026
On 10ft grab rim with 2 hands no hang time tho kinda more of tapping rim
April 26, 2026
Able to grab rim with one hand off vert on 10ft
April 27, 2026 got 7+ dunks on 9'9 with bouncey ball
May 8, 2026
Squatted 140 pounds
May 14, 2026
Grab rim with 2 hands official hang time on 10ft
May 18, 2026
On 10ft with mini ball
I did 2 dunks probably did 20+ attempts idk crazy how much 3 inches can change on 9'9 with mini ball I can dunk actually kinda consistent but 10ft whole different lvl
June 2, 2026
On 9'9 first dunk with grab ig with mini ball
.
u/AirOk2039 — 7 days ago
How do i start at gym as a beginner (read body text)
5'9 witg a 7'11 reach only 15 and 129 pounds and only did 2 gym workouts in the gym with all that gym stuff and weight and stuff and i kinda barely do home workouts
On best attempts I can dunk a bouncey on 10ft
(In the video rim 9'9 ball is a 8.5" bouncey ball)
My progress
May 16, 2025
5'7 115 pounds with 7'7 reach first rim tap at 14 and couple weeks
June 6, 2025 first one hand rim grab plus hang
Stayed same for a while playteu
March 29, 2026
First eastbay on 8ft with small ball
At 5'8 7'10 reach
April 14, 2026
2 hand grab on 9'9 at 5'9 128-129 pounds 7'11 reach
April 17, 2026
Got first dunk on 9'9 with bouncey on film
Only 2 dunks that day it was 15th birthday
April 18 2026
On 10ft grab rim with 2 hands no hang time tho kinda more of tapping rim
April 26, 2026
Able to grab rim with one hand off vert on 10ft
April 27, 2026 got 7+ dunks on 9'9 with bouncey ball
May 8, 2026
Squatted 140 pounds
May 14, 2026
Grab rim with 2 hands official hang time on 10ft
May 18, 2026
On 10ft with mini ball
I did 2 dunks probably did 20+ attempts idk crazy how much 3 inches can change on 9'9 with mini ball I can dunk actually kinda consistent but 10ft whole different lvl
June 2, 2026
On 9'9 first dunk with grab ig with mini ball
.
u/AirOk2039 — 3 days ago
▲ 1 r/Posture
How to fix my forward neck posture, Anterior Pelvic Tilt (Lumbar Lordosis) and Rounded Shoulders to increase height need to fix bad posture. I am 5"9+ 130lb already long with 6"4 wingspan
reddit.comu/AirOk2039 — 2 months ago
▲ 0 r/ProDunking
Rim 9"9
Ball 8.5"
Shoe size 11 (buy me shoes)
Standing reach 7"11
15 yo
(Yt @SixEight-15u )
u/AirOk2039 — 2 months ago
▲ 0 r/AskMen
At 13 I was 5"7 108 pounds
At 14 went from 5"7 115lb to 5"9 130lb
Rn 15 just turned 15
5"9-5"9.5
130lb
6"4 wingspan
7'10 reach
Ans I can jump high can dunk on 9"9
Parents 5"11 and 5"3
Got great great uncles that are 6"8,6"5,6"5
u/AirOk2039 — 2 months ago
▲ 0 r/BasketballTips
Im 5"9 with 6'4 wingspan and 7"11 reach at 130lb and 15
u/AirOk2039 — 2 months ago
Rim 9'9
Ball 8.5" bouncey ball
I'm 5"9 with 7"11 reach
Been training for a year
I'm 130+ pounds I'm Fr in highschool
u/AirOk2039 — 2 months ago
▲ 0 r/ProDunking
5"9 almost dunking 15 Freshmen
Tapping rim with 2 hands run approach 7"11 reach
u/AirOk2039 — 2 months ago
▲ 0 r/ProDunking
Rim 9"9
Ball 8.5" bouncey ball
I did this on 15th birthday 10 days ago
u/AirOk2039 — 2 months ago
▲ 22 r/ProDunking
I'm
5"9
7"10 reach with shoes 7"11
Hands are 8 inches 6"4 wingspan
u/AirOk2039 — 2 months ago