u/Ashamed_Coffee5221

Hi everyone, i’m bosnian familys son and i got a question for you. I had growth spurth when i was 12 and i become 177 cm/5 10. Everyone thought i was gonna be 2 meters/6 7. But now im 20 years old and my height is 181 cm/5 11. And i want to tell you that i was always skinny guy whole my life and im 67 kilograms/147 lbs. My question is can i grow taller if i gain weight and muscle, thank you.

Hi everyone, i hope y’all good. I go to gym and i need protein to gain muscle. Can i use protein powder? THANK YOU