
1 month weight loss progress
For context im 5'5, 34 years old and female. I started Phentermine on 6/13. Only half the normal dose. Been on Topamax 25mg for a few years and 15mg of Mounjaro for type 2 diabetes. I also have PCOS..
Goal calories are around 1300 a day.
Currently struggling to find foods that I enjoy. Protein shakes and bars make me bloated and really uncomfortable. I'm not a huge fan of chicken. Love cottage cheese but my local store is always out of Good Culture... Apples and watermelon have been my go to fruits.
Any quick and easy meal ideas would be appreciated! Maybe more on the plant based side, a recommendation from my doctor.