Back flexibility progress in one month

Back flexibility progress in one month

Unfortunately i don’t have any before photos but i used to have 0 back flexibility I’ve never done back stretches but i decided to lock in a month ago and ever since I’ve have gained a lot of back flexibility. My goal is being able to do a king pigeon pose but I still need to work on my chest and shoulder flexibility. I stretch my back and shoulders 3 times a week for 40 minutes

u/Avaluvvi — 3 days ago

My dad is obsessed with the rapture and it causes me anxiety

First, please excuse my English, as it is not my first language. I grew up knowing and being taught about Jesus and I was baptized. But as I grew older I considered myself atheist than years later I converted to Christianity by choice. I always knew about the end times and I remember getting anxious and having panic attacks about it. If it happens and it’s true well, I already believe in God, I pray, read the Bible and I stopped sinning but what I hate is when people obsess over it and they start with predictions about the date, my dad has two friends who say it’s going to happen in September, but ever since I converted almost 5 years ago I’ve already heard it was happen more than 5 times. I just have so much anxiety about it everyone saying we are the last generation, I’m still young my life just started, I want to get married and have kids (yes I know the things of the world don’t matter in the end) but I feel like there’s no point in doing anything and it’s taking a toll on me

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u/Avaluvvi — 24 days ago

Becoming discouraged

I feel like this is such a weird problem and I'm curious if anyone else relates. I did rhythmic gymnastics for about 5 years as a kid but I was never that good. Then I quit and around the pandemic I started doing yoga (at home) and I was still doing yoga until last year. I started getting into ballet last year but after I had dental surgery 8 months ago and I couldn’t exercise for a while then I became lazy and completely stopped. Ever since I was little I've wanted to be one of those people who's ridiculously flexible, so I've always kept stretching. The thing is that I feel like I've hit a wall. I'm definitely more flexible than the average person, I can do a middle split, I can put my forehead on the floor in butterfly pose and I can get comfy in pigeon pose but I can't seem to get any further than that. No matter how consistently I stretch, I don't really improve. What's even more frustrating is that I never actually feel loose. My hamstrings are always tight, my hips are always tight, my back almost always hurts, my joints click. Stretching never relieves my tightness and sometimes I feel like it makes it worse. I've had periods where I stretched 5 days a week for months. I've tried holding stretches longer, tried to push deeper, being more consistent and somehow I wake up feeling just as tight the next day. It's honestly exhausting and I’m starting to think I might be hypermobile. I'd really love to hear from anyone who's been in the same situation because I'm starting to think I've been approaching flexibility completely the wrong way or maybe the problem is just my body

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u/Avaluvvi — 2 months ago

New neighbors driving me insane

I genuinely think I have the worst luck with upstairs neighbors. For 14 years we had the same people living above us and we had so many issues with them they were loud, inconsiderate. When they finally moved out 6 months ago we were celebrating, we honestly thought we'd never see the day. Then two weeks ago these new neighbors moved in and somehow they're even worse. Every single day it's the same thing they walk like elephants, they drag furniture and chairs, banging sounds and it goes on for HOURS. Not just during the day either. Sometimes they're still dragging stuff until 1–2 am and then they wake up earlier than we do and start all over again. The craziest part is that some rooms in our apartment are actually insulated pretty well against noise, we have rockwool insulation in walls and ceilings and we spent a lot and that’s how I know this isn’t normal apartment living noise because even with insulation, it still sounds like someone is constantly dropping furniture directly above us. We are barely sleeping at this point. Constant headaches, constant stress so today I finally snapped. I was already having an anxiety attack and the noise had been going on for hours so I grabbed a broom and hit the ceiling a few times out of pure frustration. A few seconds later one of the guys upstairs yells "Can you stop making noise?" they irony nearly killed me. YOU are asking ME to stop making noise? The people who sound like they're reenacting a demolition project every night until 2 am? How do you hear someone hit the ceiling and not immediately think: "Maybe the people below us are trying to tell us we're being loud?" I swear the complete and absolute lack of self awareness

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u/Avaluvvi — 2 months ago

A little disappointed

Ngl for how much I paid I was expecting it would come with the paper case because some of them come like that, also I had to take apart the jewel case because the booklet was stuck + some stuff from the booklet looks blurry so idk what to do but if I want to return it I have to wait till December 2026 because they don’t have more stock and I’ve been looking for this cd everywhere for so long. This might be the last time I buy cds on Amazon. I looked on eBay too but every time I've bought something there i've had to pay a lot for international shipping and taxes

u/Avaluvvi — 3 months ago

Amazon order no updates

I ordered a cd imported from another country and I was expecting to start getting updates today but it seems to be stuck in transit and there have been no updates since May 16th?

u/Avaluvvi — 3 months ago
▲ 3 r/skin

Could this be vitiligo?

I started getting these white spots on my arms a couple months ago, last year I didn't have them and one of the spots keeps getting bigger because months ago it was smaller. It doesn’t itch or anything

u/Avaluvvi — 3 months ago
▲ 3 r/NoFap

Wanted to tell my history as someone who used to make adult content and I beat porn addiction but my posts get instantly deleted..

I've tried to change the words and everything but my posts keep getting instantly removed and mods don’t even explain why, what a shame because I feel it would have helped a lot of people to hear my words. I hope mods do something about it

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u/Avaluvvi — 3 months ago