u/BackTo-Hunt-Gatherer

I just became a sperm donor. Anyone knows any foods that can improve the quality of my seed?

I have heard saturated fats and high cholesterol foods are great for this. I already eat lots of fatty pork beef organs and brain. And also 10L a week sheep milk. Would bull testicles help with this? My butcher can provide me with around 2kg per week.

Also any other things i could do? I workout frequently but not super intense and i get plenty of rest. I also know that abstence can increase it. I am still waiting for the lab results so it will take around a week.