u/BackTo-Hunt-Gatherer

What are his opinions about raw meat? Does he have any findings?

So i have found a way to orgasm but to hold the cum inside. Does it count as retention? No single drop released. Sometimes though i might be edging for like 5 hours a day or more. And might have multiple intense orgasms but without ejaculating.

Curious what you guys think?

-edit: so because some dont believe me the way i do is this: i lay down and i very strongly suck my stomach muscles like a vacuum. I have also found shaking my head and feet or keeping my feet stiff help.

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I have stopped masturbating for more than six months. I have sex with my girlfriend once or twice a month.

The few times that release i try to hold it. Sometimes i will manage to hold it but sometimes few drops will slip. Is this still considered semen retention?

Or should i stop being intimate completely if i cant hold all of it?

So i decided to train "naturally" outdoors in my closeby forest with anything i can find.

Basically my equipment is my body and natural stones/logs of lots of different shape and size.

What exercises would you for side delts specifically since side raises arent possible? front raises, floor press, overhead presses, upright row, bend over row and also heavy stone lifts up to chest level are most of the exercises possible

Overhead carries on slight incline ground is one of my favourites but dont know if it works the side delt effectivelly.

Overall shoulders look fine best overhead with stone is 85kg and bodyweight is 90kg with around 15% bodyfat

I did a sperm analysis last week. Here are the results if anyone can give an opinion. First are my result after / is the baseline. I have no clue what some of these mean. Interesting were the huge volume and total sperm count and the low morphology.

Liquefaction time 10 minutes / < 30 minutes

pH 8.0 > / 7.2

MACROSCOPIC EXAMINATION:

Volume 8.2 mL / > 1.4 mL

SPERM COUNT:

Concentration 80 × 10⁶/mL / > 16 × 10⁶/mL

Total sperm count 652 × 10⁶ / > 39 × 10⁶

MORPHOLOGY:

Normal forms 3% / ≥ 4%

Head abnormalities 95%

Neck abnormalities 38%

Tail abnormalities 19%

Cytoplasmic residue 2%

Teratozoospermia Index (TZI) 1.58

MOTILITY:

(a) Rapid progressive 12%

(b) Slow progressive 30%

(c) Non-progressive 7%

Immotile 51%

Total motile (a+b+c) 49% / > 42%

Total progressive (a+b) 42% / > 30%

273.8 × 10⁶ progressive motile spermatozoa (273.8 million)

**i have started eating 2-3kg of raw testicles per week dont know if it matters. What do you think could improve my sperm quality?

I ask this question because i havent found any other sub reddit suitable for this.

Does high sperm count correlate with high testosterone?

I recently had a fertility test and got these results

volume 8.2ml... concentration 80 million/ml... total count 652 milliom... total motility 42%... morphology 3%

The baselines are

1.4... 16... 39... 30%... 4%

So low morfology good motility but all other were huge especially the total sperm count that was almost x17 times the baseline.

I am still waiting for the hormonal tests they will probably take a few weeks. I have heard injecting test can lower your sperm count. I am all time natty though and one time i had measured my testosterone 5 years ago it was on the normal scale.

So im curious is there any science that correlates sperm count to testosterone andeogens etc or is it just more random ?

-edit: also are my results normal or high compared to other if you know?

So today the apartment at first floor got on fire mine was at the upper floor. Thick smoke everywhere you couldnt see. I smelled for like 5secs and now i got terrible throat and chest pain.

Is there any protocol to help with smoke detox or something?

I just became a sperm donor. Anyone knows any foods that can improve the quality of my seed?

I have heard saturated fats and high cholesterol foods are great for this. I already eat lots of fatty pork beef organs and brain. And also 10L a week sheep milk. Would bull testicles help with this? My butcher can provide me with around 2kg per week.

Also any other things i could do? I workout frequently but not super intense and i get plenty of rest. I also know that abstence can increase it. I am still waiting for the lab results so it will take around a week.