Do memories about past partners still trigger you, how do you move past the feelings of loss?
My ex and I are no longer together, and while that’s genuinely a good thing because our relationship was highly dysfunctional, I still find myself getting upset about the plans that we made that won’t get to happen or the person I was when we first met that will never exist again. Feels like a lifetime that is gone. The memories feel like watching a home video from childhood with people and things that are no longer around, which leaves me with a feeling of never ending grief. I don’t feel like this 24/7, but when I am alone my mind goes to the vault of memories I have and it makes me very sad every time. I would have loved for things to have worked out, my life is good now too, however there was level of excitement that I can’t seem to generate on my own. Feels like I’ll never feel as happy as I once felt.