u/Beneficial_Half5016

Ich war in einer vierjährigen, ungesunden Beziehung, die mich komplett runtergezogen hat. Mein Selbstwert war im Keller, ich bin in eine Depression gerutscht und hab mich immer mehr zurückgezogen. Ich hab Nachrichten ignoriert, meine Familie gemieden und wollte mich selbst im Spiegel nicht mehr ansehen. Das permanete fressen war irgendwie mein Weg, damit klarzukommen und dadurch bin ich immer weiter in dieses Loch gerutscht.

15 Monate später wiege ich 74 kg.

Trotzdem habe ich teils nocu diese alte version in meinem Kopf. Das Schwerste war nicht das Abnehmen, sondern wirklich zu checken: Ich bin nicht wertlos und darf ein besseres Leben haben.

Falls das gerade liest der selbst mental kämpft: Du kannst etwas zu verändern. Du bist nicht deine Vergangenheit und nicht dein Gewicht.

Pass auf dich und deine mentale Gesundheit auf

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I gained a lot of weight from a 4 year abusive relationship that drained every ounce of my self-esteem and eventually led me into depression. I stopped answering texts. I ghosted my family. I hated every mirror in my house. Eating was my coping and through that gaining hundreds of pounds. had to learn that I wasn’t "worthless" and that the eating cope was keeping me trapped in the version I hated every day more and more.

15 months later, I’m 163lbs. Some days I still feel the old version of me trying to hide in the bedroom. The hardest part isn't the diet, it's the mental work of believing you deserve to be happy. If you're struggling, please know that you can turn it around. You aren't your past, and you aren't your weight.

Please take good care of your body and mental health.

​

I gained a lot of weight from a 4 year abusive relationship that drained every ounce of my self-esteem and eventually led me into depression. I stopped answering texts. I ghosted my family. I hated every mirror in my house. Eating was my coping and through that gaining hundreds of pounds. had to learn that I wasn’t "worthless" and that the eating cope was keeping me trapped in the version I hated every day more and more.

15 months later, I’m 163lbs. Some days I still feel the old version of me trying to hide in the bedroom. The hardest part isn't the diet, it's the mental work of believing you deserve to be happy. If you're struggling, please know that you can turn it around. You aren't your past, and you aren't your weight.

Please take good care of your body and mental health.

​

I gained a lot of weight from a 4 year abusive relationship that drained every ounce of my self-esteem and eventually led me into depression. I stopped answering texts. I ghosted my family. I hated every mirror in my house. Eating was my coping and through that gaining hundreds of pounds. had to learn that I wasn’t "worthless" and that the eating cope was keeping me trapped in the version I hated every day more and more.

15 months later, I’m 163lbs. Some days I still feel the old version of me trying to hide in the bedroom. The hardest part isn't the diet, it's the mental work of believing you deserve to be happy. If you're struggling, please know that you can turn it around. You aren't your past, and you aren't your weight.

Please take good care of your body and mental health.

I went from over 340 pounds to 163 pounds in 15 months!

I gained a lot of weight from a 4 year abusive relationship that drained every ounce of my self-esteem and eventually led me into depression. I stopped answering texts. I ghosted my family. I hated every mirror in my house. Eating was my coping and through that gaining hundreds of pounds. had to learn that I wasn’t "worthless" and that the eating cope was keeping me trapped in the version I hated every day more and more.

15 months later, I’m 163lbs. Some days I still feel the old version of me trying to hide in the bedroom. The hardest part isn't the diet, it's the mental work of believing you deserve to be happy. If you're struggling, please know that you can turn it around. You aren't your past, and you aren't your weight.

Please take good care of your body and mental health.

​

I gained a lot of weight from a 4 year abusive relationship that drained every ounce of my self-esteem and eventually led me into depression. I stopped answering texts. I ghosted my family. I hated every mirror in my house. Eating was my coping and through that gaining hundreds of pounds. had to learn that I wasn’t "worthless" and that the eating cope was keeping me trapped in the version I hated every day more and more.

15 months later, I’m 163lbs. Some days I still feel the old version of me trying to hide in the bedroom. The hardest part isn't the diet, it's the mental work of believing you deserve to be happy. If you're struggling, please know that you can turn it around. You aren't your past, and you aren't your weight.

Please take good care of your body and mental health.