u/Blastwing

This video shows people riding karts in a Vietnamese park where they collide with each other and the barriers, causing some riders to be thrown from their karts and fall off the track down a cliff. It looks like AI as there’s no way a park anywhere in the world would allow something this dangerous.

I’m a novice runner and have been training on and off for the last 2 years. Occasionally, when my leg swings forward, the bottom of my foot catches or scrapes the ground, making a dragging sound. I’ve had several near-falls and 2 actual falls with injuries, including the one shown in the picture.

I’m wondering if this could be related to mild foot drop especially since my foot seems to catch on small crevices or uneven parts of the road.

What are some ways to train or strengthen this to help prevent falls while running?

1st B&W, 2nd colored, 3rd original

Which ones your favourite?