anyone else notice way more hair falling out when they're stressed? 😭
I’m in the middle of thesis season right now and I swear stress is physically destroying me lol.
Lately I’ve been noticing SO much more hair fall than normal. Every time I shower there’s hair everywhere, and even when I brush my hair or run my hands through it, strands keep coming out.
I know some shedding is normal, but this feels like a lot more than what I’m used to, and now I can’t stop paying attention to it.
I’ve been sleeping horribly, living off caffeine, barely eating properly, and spending most of my days stressed out at my laptop, so I’m guessing that’s probably connected somehow.
Even my sister commented the other day that my ponytail looked thinner than before and I’ve honestly been spiraling about it ever since 😭
I tried switching to stronger “hair loss” shampoos but most of them just made my scalp feel dry and irritated.
Has anyone else gone through stress-related hair shedding like this? Did it eventually calm down??