Curious if you are also noticing appetite changes?
I’ve always been heavier but not exorbitantly. At 65, I’m noticing a decrease in my appetite. One egg with 1 slice of whole wheat toast is plenty. My belly is full then but I’ll need something in 4 hours because I will know my blood sugar has dropped. I have been tested and no not have diabetes.
Is this why women I know in their mid to late 70s are always seeking protein?