
OMAD saved me from being overweight.
My weight (left) used to be 71kg. I'm 23 and 5'2 (BMI: 28.7, on the overweight range) after 1 year of OMAD (No exercise and gym because I walk to school for 20 minutes everyday anyways), I'm down to 59 kg (BMI: 23.9)! I've never been happier and more energetic. Been overweight since I was a child, and even as a baby, I weighed heavier than most. Definitely effed up my mental and emotional state growing up. I was depressed due to the constant bullying for being the 'fat funny friend' because my friends were gorgeous (They're the best).
My practices:
-20-30 minutes walking a day, plenty of water between rests to occupy my brain instead of craving for sweets (I have sweet tooth). I don't measure liters. But 2.5-3 I've researched is good.
-6-7 hours of sleep a day. I was too busy to do 8. But this was sufficient for me. DO NOT copy unless you're so sure you can manage.
-OMAD. I only do brunch. Mostly 2 sunny side up or scambled eggs, 3 slices of cucumber and tomatoes (at least), a banana, and meat or fish, and a cup of rice. In the morning, I only drink hot chocolate.
It wasn't expensive for me because the meal was only once a day.
Definitely CONSULT YOUR DOCTOR FIRST before you do this diet. I didn't, but I have routine checkups for my gut health to ensure I wasn't damaging my insides.
Life is good. I can run for 2 minutes without being easily out of breath now.
Sorry my other full body photos with this dress were deleted because I switched phones. Grabbed this photo as my former Facebook profile picture. Look at the changes esp. in my face!