u/CariOh_original

Ich hab bei Volksshake schon x mal bestellt, einfach weil ich finde das es sehr gut schmeckt! 🙂

42 y old , mother, over 9 years vegan. Perimenopause problems, low testosterone, low iron (because surgery in the past)
No power, mental I am ass to grass- you know .
Growth factor about -0

It’s all about keep calm- stay motivated- and think about: it‘s not that deep?

Yesterday I got my vains pimped by iron and hopefully tomorrow I get my docors testo.Hopefullyyyyyy, I feel so lost.

And this is my lunch today 💚 protein bred as it’s best .🥑

Have a great day/ evening, wherever you live.
Much love, Cari

Auf kroatischen Fußweg..

Alles Bio Rezept: schmeckt gut 🥰

345 g Mehl
Bissi Natron
Pckng Backpulver
Bissi Salz
180 g Zucker
100 ml Kokosöl
380 ml Pflanzenmilch

Einfach mischen und ab ins Rohr bei 160 Grad 40-45 Min Ober und Unterhitze

Die Imse Wimse ist garnicht so klein, darum bin ich absolut überfragt. Sind Experten hier?

Ps: sie ist noch irgendwo im Auto und hat Fäden gesponnen (ziemlich schnell) 💨

In meiner Heimat im Salzkammergut (Bad Goisern) Oberösterreich

Optisch nicht so farbenfroh aber superlecker 🥰

Restaurant Artha mitten in Porec:
Rein Vegan 🌱, sehr zu empfehlen!! Sehr lecker 🥰🥰

Heute zum Vatertag eine No bake cheesecake Oreo Torte🌱 soooooo lecker!
Hier das Rezept:

https://www.einfachbacken.de/rezepte/vegane-oreo-torte-so-gelingt-der-xl-oreo

Started a little summer challenge for myself this June. My goal is to add 3 cm to my glute circumference by September.
Current stats are 169 cm (5'6.5") and 92 cm (36.2 inches) glute circumference.
I've recently changed up my training a bit and adjusted my rep ranges, so I'm curious to see what kind of progress I can make over the next three months. I'll keep you posted with updates during the summer and I'll probably share my current routine in the next few days as well.
The target is 95 cm (37.4 inches) by September. Then in October I'll post the final results with progress photos and a breakdown of what worked, what didn't, and whether I actually managed to hit the goal.

This is the absolute vegan food porn in croatia 🇭🇷

Maybe it’s genetics. I am so sick of it all. I train 3-4 times per week to the limit. Weight lifting (RDL‘s 80kg , rumanian split squats with 25 kg, Hip thrusts 140kg, ABD Machine ect. ) everything to the max. If I wear my crunch pants the bootie is here, but I want to see real results 😤.

Thank you 🙏 Cari

Tuesday, Thursday, Friday and Saturday I open my personal locker. 💪🏋️‍♀️ So, the vegan pump Cari is in tha house again.

I feel like popeye, but I look like Olivia!
Any thoughts?

After 9 years of continuous poletraining and 6 years of teaching I needed a pause. So I took 3 months pause from my privat training. I think this was important 🙂

I bought size EU 39 and I have a 39. So easy? Hm maybe for me. I know the size struggle is real!
Btw. at the beginning the straps were very tight!

Heyy guys,
been back in the gym for about 3 weeks now after almost 2 months off (life happened 🫠). Strength is coming back faster than I expected, I’d say I’m around 80% already, motivation is slowly creeping back too, so overall things are looking good.
BUT I’ve got a pretty annoying issue right now… my vegan protein shakes are absolutely wrecking me 😅
Talking serious bloating and just feeling off in the stomach. Yeah kinda awkward to post, but maybe someone here has dealt with this.
Some context:
Goal is around 130g protein per day
Shakes are blends from different plant sources, not just pea or something
Sweetness is moderate, not those super sugary ones
Before my break I didn’t really have problems with them, now suddenly it’s a different story. Rest of my diet is pretty normal, nothing crazy changed.

Has anyone experienced this after a break?
Appreciate any advice
Stay strong
Greetings from Austria,
Cari

Seit Tagen hat er zu. Was wird da los sein? Zumindest freut sich der kleine Dorfladen ums Eck

Yesterday I was lucky, got the last vegan Sushi- fresh and handmade. What‘s your fav carbs for refeed?

You better stay allone 😂 !