I don’t recognize myself anymore. What do I do?
I honestly don’t know what’s happened to me, and I’m hoping someone here can offer some sincere advice.
Over the past few months, ever since returning from Umrah, I’ve become a completely different person. I used to be patient, motivated, and generally enjoyed being around people. Now I feel like my fuse is incredibly short, I get irritated so easily, and I honestly don’t want to be around anyone most of the time.
I’ve also completely lost all motivation. I used to exercise regularly and keep myself busy, but now I can barely get myself to go anywhere or do anything. My iman has taken a huge hit, and I feel like I’m barely holding on. I just don’t feel like myself anymore. I’m so confused because going for Umrah is supposed to strengthen your iman, but I had such a difficult experience there that I somehow came back worse than before.
The strange part is that I’ve been through much more stressful periods in my life, and I never reacted like this. That’s why I’m so confused. I keep trying to figure out what changed, but I can’t pinpoint it. My family has even commented on how angry and irritable I’ve become, and it honestly breaks my heart because this isn’t who I am. It doesn’t reflect the person I know myself to be.
I would start therapy, but I honestly can’t afford it right now. I’ve also had bloodwork done, and everything came back normal, so I’m truly at a loss. I know many people will suggest praying more and making dua, and I understand why. The problem is that even praying has become a battle. When I do pray, I feel like I’m just rushing through it because I want it to be over, and I hate that I feel that way.
Has anyone experienced a sudden personality shift like this? What actually helped?
I just want to be myself again.