u/Clerc-miles

Nacho cheese

Im sitting in my usual coworking spot and the noise is just getting to me today. i keep trying to drop into some mindful state between coding sessions but every time the espresso machine hisses or someone starts a loud zoom call my focus just completely shatters. its making my anxiety about my project launch even worse cuz now i feel like im failing at being "present" on top of literally everything else

ive tried noise cancelling headphones but then i just feel isolated and even more stuck in my own head. its like im hyper aware of the distractions instead of just letting them pass by like ur supposed to. does anyone have a specific way of staying grounded when ur stuck in a busy environment all day, how do u stop the external chaos from turning into internal noise too