Starting to use pouches

Hey all, I’m thinking of starting to use pouches for when I’m in the office doing mundane tasks

For context I was using nicotine unhealthily in my teens and early twenties. I was addicted to vapes and high dose pouches. Now I’ve been completely sober from nicotine for just under a year.

I work half in office doing super boring mundane things like answering emails and whatnot. Other half of the time I’m on a job site.

I have ADHD and have been struggling keeping focus at work and staying on task. I didn’t have this issue when I was using pouches in the office so I’m thinking of starting to use a low dose pouch ONLY when in the office doing boring ass work.

I’m going to set strict guidelines for myself to only use them when in the office and never after work/weekends.

I do not want to get addicted again but I really want the focus and concentration that comes from nicotine

Do you guys think this will work or is it a bad idea

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u/Comfortable-Sport392 — 8 days ago

First date sushi

Hey all. I’m looking for a nice intimate sushi location in london Ontario for a date next week. Preferably not AYCE but just a nice spot for dinner

Let me know your thoughts

EDIT: went to downtown plaza sushi it was amazing. Date went great too!!

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u/Comfortable-Sport392 — 1 month ago

Is my chest and back too small in comparison

Hey All,

I’ve been lifting for about 5 months now. I’m wondering if yall see anything I should be working more/less. These pics are from a tricep chest pump.

My goal with lifting is to have a broad upper body and abs. Right now I don’t want to cut or lower my calorie intake because I don’t want to waste these “boobies” gain that apparently I have to take advantage of!?

I think I look decent for 5 months and believe I’m on the right track. I naturally have decent biceps and shoulders.

Is my back/chest too small in comparison ???

Appreciative of any reply’s and will answer any questions yall have!

u/Comfortable-Sport392 — 1 month ago
▲ 7 r/Relax+2 crossposts

What you see when you close your eyes

Hey all. I was meditating recently. I’m very new to it my method has been thinking about clouds and emptying my mind. Whenever I have a thought I acknowledge it and pass it on. It’s been decent.

Just this last time I meditated I got a bit distracted with the things I see behind my eyelids(colours?) I got fascinated by the way things kinda flow and move around. It’s a very serene place to be mentally, just watching the abstract art you see on your eyelids when your eyes are closed and only focused on really trying to see.

Does anyone have a name for this phenomenon or has anyone experienced what I’m talking about?

My other main question is does it count as meditation when I do this. This is something that i have to focus on doing and no other thoughts enter my brain while I’m in this state of observing.

Idk if this is common or anything it just hit me today while I was focusing on my breathing.

Let me know!

Thank you for any reply’s

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u/Comfortable-Sport392 — 2 months ago

Constant pain

Hey yall. I’ve been doing some thinking lately and want to know some insight.

About 15 months ago I was masturbating then afterwards the tip of my penis was hurting a lot. I’ve done all the tests and gone to all the doctors and they think it’s PFD. I’m just wondering if you guys have your symptom CONSTANTLY.

I have a full pain/uncomfortableness in my penis constantly. It gets worse with alcohol or ejaculating but it never goes away.

Is this the same for everyone? I feel like it it’s a tight nuclear it should loosen and stop hurting with my stretches and breathing but no

Let me know what u guys think. I’m open to any questions

Thank you

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u/Comfortable-Sport392 — 2 months ago

Beginner needing help

Hey yall I’m super a super beginner at meditating. I’ve read a bit about the benefits but I’m just curious on the how….

My current method is closing my eyes and imagining I’m in a field and looking at the clouds. When a thought enters my mind I accept it and place it in the cloud then disregard it and continue looking at the blank cloud until another thought enters my mind and I say goodbye to it and continue looking at the clouds.

My question is am I doing it right? Is the goal that I eventually will have 0 thoughts enter my mind when I’m meditating?

As of right now I have tons of thoughts that I need to keep disregarding, will I improve?

Open to any questing thank you for any reply’s!

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u/Comfortable-Sport392 — 2 months ago

Symptoms went away

Hey all. I’ve been dealing with this for about 15 months now, (pain in urethra when ejaulating or peeing, minimal erections etc) I can answer any questions you have but about 3 times in the last 15 months all of my symptoms completely disappeared for a few weeks or so. I thought I was cured. It would be completely random and then they would just start again one time after masturbating

Has this happened to anyone else? If so, what caused it.

Nothing in my life changed from when I had symptoms bs when I didn’t

Let me know thankful for any reply’s

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u/Comfortable-Sport392 — 2 months ago

Am I doing this right?

Hello all, like most of you I’ve been dealing with a tight pelvic floor for about 15 months. Started the same as most after receiving oral sex I had constant urgency for a few weeks. That slowed but then the real hell started. Pain in the tip of my penis shooting up my shaft after peeing or ejaculating. Over the year or so I’ve deduced that alcohol and caffeine makes it worse (I think the dehydration is the cause)

I think I’m lucky I’m not struggling with any other symptoms that some of you have. My only symptoms is the urethra pain and occasional ED (I think this if from the anxiety of the pain itself)

Like most got all the tests and scans done. When talking with my PFPT she recommended to do a few exercises and diaphragmatic breathing. I’ve only started these exercises one week ago but I don’t feel like it’s doing anything. I don’t feel it stretching my PF. Have these exercises worked for you guys and have you felt a certain stretch when doing them? Id love to know.

When doing my own research I came across this video https://m.youtube.com/watch?v=KN-TnwZlxoA&ra=m

He talks about putting a tennis ball between the sit bone and anus. When I did this I felt pressure and a little bit of pain in my penis shaft and of if I put more pressure I felt the all too familiar pain in the tip of my penis. This is the only exercise I’ve done that I can actually feel something in my problem area. If this exercise good to do? I don’t feel any different maybe a bit sore afterwards. I am definitely going to do it gently as to do a little stretch everyday and not cause pain.

I could go into more detail about anything you guys want to know. I am a complete open book I’m just looking to see if there’s other in my boat!

Thank you for any replies. I’ll answer any questions you have

Thanks!

u/Comfortable-Sport392 — 2 months ago