Day 12 off kratom, 22M feeling lost, isolated, and like I messed my life up — need advice
I don’t really know if this is the right place to post this, but I’m on day 12 coming off kratom and I’m honestly struggling a lot mentally and just feel really lost.
I’m 22M. I grew up in NJ and I recently moved to South Dakota because it was the only other place I knew people outside of NJ. I didn’t move for a perfect reason or anything, it just ended up being where I had some other family connections and a place to go when things in NJ weren’t great.
Looking back, I wasn’t a great person growing up. I tried to act like a “gangster” type and got involved with the wrong crowd. I pushed a lot of people away and burned bridges without really realizing it at the time. By the time high school went on, I was pretty much isolated and left out of most social circles, except for people who weren’t really good influences.
I come from a loving family and had a good childhood in some ways, but socially I really messed things up and didn’t handle things well. I graduated with a low GPA (around 1.5) and didn’t really build a stable friend group or direction in life.
Right now I’m dealing with:
kratom withdrawal (day 12)
pretty constant depression and anxiety
no real social life or friend group
feeling stuck between NJ and SD and not knowing where I belong
a lot of regret about how I handled my past
Some days are okay, but a lot of the time I feel really isolated and like I missed my chance socially. I miss having friends, being invited places, and just feeling connected to people.
I also have a girlfriend, but I honestly feel confused about that too and whether it’s real connection or just me being afraid of being alone.
I went to a crisis center recently but didn’t really get much help and ended up with a big bill, which honestly made things feel worse.
I’m not looking for sympathy or anything like that. I just want to know if anyone has been in a similar situation where they basically had to rebuild their life and social circle from almost nothing and actually figured it out.
Any advice on:
getting through kratom withdrawal mentally
rebuilding a social life from scratch in your early 20s
or just getting out of this stuck mindset
would really help.
Thanks for reading