u/Competitive-Fox8887

My tracked macros: 63.3P · 76.3C · 41.4F · 966.8 kcal

Ingredients:

40g chickpea flour
20g egg white powder
10g cream of rice
150g 0% fat Greek yogurt
1/2 tsp baking powder
A splash of vanilla extract

Method:
Just throw everything into a mixer and blend on high speed until you get a smooth, thick batter. Pour into a preheated waffle iron and cook until golden brown 🧇

80 g chickpea flour
20 g wheat gluten
20 g egg white powder (albumin)
Water, as needed, until a firm dough forms
Mix everything together and gradually add water until you get a firm, workable dough.

Nutrition — pasta only:
402 kcal • 48.6 g protein • 38.7 g carbs • 5.1 g fat

had this X-ray taken about 1 month ago after a motorcycle accident. I was told I have a Grade III AC joint separation with torn AC/CC ligaments.
One orthopedic surgeon told me I could avoid surgery if I don’t have high athletic demands. Another told me that if I want to return to heavy weightlifting/bodybuilding, surgery would be the better option.
My shoulder function has improved significantly over the past month. I can now raise my arm overhead, reach behind my back, cook, wash dishes, etc., with much less pain. I don’t have a feeling of instability or that the shoulder is going to “come out.”
My main question is: if I continue with conservative treatment, has anyone with a similar Grade III AC separation been able to return to heavy resistance training/bodybuilding without surgery?
If so, were you able to do pressing movements such as chest press, incline press and shoulder press?

I’ve lost a significant amount of body fat, but I still have two stubborn areas: my chest and the fat around my pubic area (FUPA).
My question is:
How can I tell whether the fullness in my chest is just stubborn fat or mild gynecomastia?
If it’s only fat, is it realistic to expect it to shrink further as I continue lowering my body fat percentage?
Is the fat around the pubic area simply one of the last places to lean out for men, or is there anything that helps besides continuing to lose overall body fat?
For context, I’m strength training regularly, eating a high-protein diet, and focusing on gradual fat loss while maintaining muscle mass.