Biting Tongue in sleep
I keep biting pieces of my tongue in my sleep. My mouth is in so much pain and it hurts when I speak. The part that I bit is swollen so whenever I talk or go to sleep I end up biting the same part and it gets worse. It’s not even just my tongue; I’ve bit the side of my mouth so bad that you could see that a piece was missing, It took almost an entire month to heal. I don’t know what to do. I tried a diy mouth guard from the store but it would never stay in my mouth. Over the last few months my bruxism has gotten so bad 😭.