u/ConfectionComplex12

I've had BED for 7 years and I've been taking 40mg of vyvanse for the last year for my ADHD, however I find that it only helps a little bit with my BED and the food noise is still bad. I've gained a bit of weight in the last 3 months as the food noise has been tormenting me. I am 155cm and 55kg therefore I am not overweight, however I've had so many bingeing episodes and its so incredibly debilitating and it destroys my mental health and self-image. I eat high protein, high fiber, drink 2L of water, exercise, everything and the food noise is still there. I also live with my parents and they buy a lot of junk which makes the BED episodes more common and worse, I've tried to tell them to stop buying junk but they are unsupportive about it. I've tried the online prescribers elligbility tests, however they all say inellgible because of my weight. Has anyone been prescribed a GLP-1 in Australia for this despite being a normal weight? How can I do so?

I ate at a calorie deficit of 300-400 calories and met all my protein, fiber and water goals but I still felt hungry and last month I had a crazy two week binge episode.

Recently I shifted to a smaller 200 calorie deficit while meeting my goals and now i’m actually feeling that satiating effect of protein everyone talks about, and my cravings for snacks and sweets had reduced too!

I feel like this will help reduce my bingeing episodes, while also making weight loss not feel super restrictive

Has anyone had a similar experience?

- We went on a date few months ago and then I ended things even tho I liked him because we were both busy, but now we are on our holidays

- I posted a thirst trap like a week ago

- One day after on his spam/baking account he posted his face in one of his pics/carousels. He never posts his face on that account, just his food

- Few days after again another carousel including his face on that account. Those 2 are the only posts including his face and he has like 20 posts on that account.

- Also he hasn't got many people following his account, very few girls and if they are girls they're family friends

- He has a weekly newsletter he writes that he knows I know about, and he made it about pets/his dog and he knows that I love my dog and I even have a link on my social media to donate to dog shelters. His newsletter is about self-improvement so to talk about pets is interesting

I might be overthinking things but is this a coincidence?

- We went on a date few months ago and then I ended things even tho I liked him because we were both busy, but now we are on our holidays

- I posted a thirst trap like a week ago

- One day after on his spam/baking account he posted his face in one of his pics/carousels. He never posts his face on that account, just his food

- Few days after again another carousel including his face on that account. Those 2 are the only posts including his face and he has like 20 posts on that account.

- Also he hasn't got many people following his account, very few girls and if they are girls they're family friends

- He has a weekly newsletter he writes that he knows I know about, and he made it about pets/his dog and he knows that I love my dog and I even have a link on my social media to donate to dog shelters. His newsletter is about self-improvement so to talk about pets is interesting

I might be overthinking things but is this a coincidence?

- We went on a date few months ago and then I ended things because we were both busy, but now we are on our holidays

- I posted a thirst trap like a week ago

- One day after on his spam/baking account he posted his face in one of his pics/carousels. He never posts his face on that account, just his food

- Few days after again another carousel including his face on that account. Those 2 are the only posts including his face and he has like 20 posts on that account.

- Also he hasn't got many people following his account, very few girls and if they are girls they're family friends

- He has a weekly newsletter he writes that he knows I know about, and he made it about pets/his dog and he knows that I love my dog and I even have a link on my social media to donate to dog shelters. His newsletter is about self-improvement so to talk about pets is interesting

I might be overthinking things but is this a coincidence?

- We went on a date few months ago and then I ended things because we were both busy, but now we are on our holidays

- I posted a thirst trap like a week ago

- One day after on his spam/baking account he posted his face in one of his pics/carousels. He never posts his face on that account, just his food

- Few days after again another carousel including his face on that account. Those 2 are the only posts including his face and he has like 20 posts on that account.

- Also he hasn't got many people following his account, very few girls and if they are girls they're family friends

- He has a weekly newsletter he writes that he knows I know about, and he made it about pets/his dog and he knows that I love my dog and I even have a link on my social media to donate to dog shelters. His newsletter is about self-improvement so to talk about pets is interesting

I might be overthinking things but is this a coincidence?

Doing Caroline Girvan workouts at home with adjustable dumbbells (e.g 15kg squats, etc.) or getting a gym membership where I can use the machines (e.g leg press 70kg). Would building muscle be faster at the gym since I can do heavier weights/particular exercises I can’t do at home on machines? Or does it not matter