u/ContributionNew4623

25M - having an anxiety relapse and might need to go to lexapro again!

How do you deal with loss of appetite and nausea with anxiety?

I am already a bit underweight which makes me even more anxious and makes the loop running!

Had been on lexapro for 1 year (15mg 6 months and 10,5 remaining 6 months) from July 2024 till July 2025. Felt amazing in that 1 year and post it too.

But, since March, my anxiety has returned again with digestive issues along with it.

I did have good normal days as well in between for weeks but it somehow the feeling returned again. If I plan on going back on lexapro again, I am scared of creating a dependency on it.

I am just 25M, what if I need to take it/depend on it for life? How do I cure myself permanently without meds?

Any suggestions would be greatly appreciated!

Also, how do you deal with anxiety related nausea and loss of appetite?

Thanks!

Had been on lexapro for 1 year (15mg 6 months and 10,5 remaining 6 months) from July 2024 till July 2025. Felt amazing in that 1 year and post it too.

But, since March, my anxiety has returned again with digestive issues along with it.

I did have good normal days as well in between for weeks but it somehow the feeling returned again. If I plan on going back on lexapro again, I am scared of creating a dependency on it.

I am just 25M, what if I need to take it/depend on it for life? How do I cure myself permanently without meds?

Any suggestions would be greatly appreciated!

Also, how do you deal with anxiety related nausea and loss of appetite?

Thanks!

Hi, 25M here, 64kgs (173cm). I feel I am a bit underweight but I am actually skinny fat with I believe about 25 percent body fat. My liver is grade 1 fatty too.

Should I focus on gaining, or eat at maintenance or go into a deficit currently?

I have tried recomposition but have not seen much results in terms of muscle gaining.

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As I start running, in like 4 5 minutes I get a sort of 5 or 6/10 pain in the area between calf & ankle. Any advice on how to deal with it? I generally continue running and can only run for 15-20 minutes right now at a stretch before I stop for a walk.

Doing calf raises to help with this currently. But don’t know if that will help.

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I wore a cheap smart watch I own - beatxp vega yesterday and it showed my bpm to be 171 on average though I did not feel anywhere near to it myself.

I ran slowly at a pace of about 7 for 3kms and felt comfortable/only a bit uneasy.

Question - how accurate are these cheap smart watches?

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https://preview.redd.it/1emwmbeawcyg1.png?width=1206&format=png&auto=webp&s=8740a5a4d0849a2cabfc2a88b9783703dfd9eac4

Got my panasonic 2026 AC installed - so the issue is that the compressor sound somehow travles in the pipes near my IDU (the typical "krrrr" sound). The noise is not huge but still noticeable and I actually wanted a quiet split AC (which is the case if this issue did not happen - the IDU in itself is lovely). For context - my ODU is close by and on a hanging stand.

Anyone having the same issue?

Hey guys - Can you please help me on how to navigate the gmat club? It is too vast I cannot understand how to begin even for a structured problem-solving approach!