Sudden increase in hair fall. Please help me figure this out.
For the past month, my hair fall has increased a lot. I used to lose what I considered a normal amount, but now it's noticeably more every day, especially on hair wash days.
I'm trying to understand what's causing it and what I should change. Are there any products, supplements, or changes to my routine that genuinely helped reduce your hair fall? I'm looking for practical advice before I spend money on random products.
I've added my complete hair care routine, diet, sleep schedule, and lifestyle changes in the comments in case that helps identify the cause. I'd really appreciate any suggestions!