







I went from 150 lbs to 180lbs and i feel like that helped out a lot. Adding a mustache and changing up the hairstyle as well. Lmk what you think and is there other ways to make the glow up even better? Thank youuuu!!!
I started playing soccer and basketball this summer and haven’t lost or gained any weight. You think i should still worry about trying to put on the pound to get to 200? I’m currently at 180 and i’m 6’4. Lmk what you think!
I was dirty bulking. but i felt like shit and now i’m playing soccer and basketball like twice a week. should i just try and lean bulk? keep it healthy and try and get better conditioning? or do you think i should maintain?
did this a while ago but had a diff hairstyle and put on some weight. lmk what you think!
Trying to bulk up to 200lbs but have hit a plateau. i’m currently @180lbs any tips? Im about to add an extra 200 cal to my current diet of around 3800cals and an extra 20g of protein a day. Anything i should add?
Hey so I posted a little while back and I’m literally the exact same weight. I’ve tried eating more, extra protein shake etc.. My strength has gone up a solid amount and it looks like i’m getting more toned but some reason not going up on the scale. Should I start adding more fat to my diet and maybe go up like 20g a protein a day (i’m at 180g a day rn). Ty! Lmk
Personally i hate trying new styles. I’ve always just worn short/sweatpants/t’s and for work pretty much golf attire. How does this look? Kind of going for a sort of old money look. Thanks!