Hi helping out a family member who lives abroad. The lady is suffering from extreme joint and back pain. Takes indomethacin, and other osteoarthritis / rheumatoid arthritis related tablets. The doctors aren’t giving her much understanding or conclusive solutions. Just a course of medication and sending her home. This is a recent X-ray of her hip. How does it look to you, any immediate concerns?
Hi I’m 5’10, 175lbs, currently at 20% trying to lose some fat to get down to 12-15%. I eat only 1100 calories a day, and can easily maintain my weight of 175/180 with ease. I do 3/4 lift sessions a week and 1.5 hour HIIT each day. Extremely active. Yet can’t seem to lose much weight. Due to years of eating like this. Is it possible my bodies in starvation mode? Where it’s holding into the fat stores. Due to being used to such amount of low calories. .. Am I correct in thinking I need to up my calories to 2500 to readjust my hormones, so I then start losing weight?
Which protein powder do you guys mix with yogurt which you find tastes the best ? (And not like battery acid like alot of them do )
BMW f36 gran coupe with 437m OEM wheels. They have the smoked lacquer on the diamond cuts but due to brake dust and salt on the roads, it’s so hard to keep clean, and ends up looking dull and grey after 2 days of driving. I’m looking to strip the smoked lacquer( the machined parts ) and apply normal clear coat, to really make the diamond cut spokes pop and not get so grimy and dirty. Anybody does this before?