How I track my calories everyday
Firstly I used to struggle a lot tracking calories I tried writing using ChatGPT and all. But at the same time I was lacking consistency which most of the people won’t have including me. Couple of weeks ago MacroFactor ani app use chydam start chesa and everything is changed. I live in USA so it’s difficult for me to cook Indian food and also manage lifestyle with job. I started using this app and literally every food I will put it in the app first I thought it’s too much but with few weeks I realised how it’s helping me . The time it takes to load my food may be 1 min max anthe.
Few things which also helped me with this is get a food scale guys it’s like 10 dollars here and may be 1000 in India and it changes everything. Lastly I am in cut phase and went from 80-77.5 in the span of 4 weeks and I am tracking my mental health and physical health as of now everything is fine. The app adjusts the food intake calories as per the my weight every week. Just thought I would share it with you my bonda fitness. My present calorie intake is 1550.