Question about matcha mix powders
I have been enjoying morning matcha mixed into lactose free milk. It's one of those pre-mix powders that contains the right mix of matcha and sugar. I heat the milk and then whisk in the matcha.
For some reason though I have been finding that it's causing loose stool and a lot of gas. It's not the milk, I think it's the matcha. When I eat plain matcha this doesn't happen, so I wonder if it's the sugar they add to the matcha mix?
I'm wondering if I should just make my own matcha mix to try? I'm not sure.
Just wondering if anyone else has had this issue. This is NOT a medical question, it's about the tea itself.