I accepted waking up completely drenched in sweat as just a normal part of getting older
man I spent years thinking my body was just broken or my metabolism was ruined because I would wake up exhausted and sticky every single morning like clockwork until I started tracking my deep rest. then a buddy told me to just lower the thermostat to 65 degrees to find my ideal zone and maybe try throwing away my thick heavy comforter which sounded too ridiculously simple but it completely blew my mind last night. the whole connection between your bedroom temperature and actually getting decent sleep is honestly not a joke you guys. I actually dreamt for the first time in months and woke up feeling like a functional human being instead of a walking zombie.
kinda mad no doctor ever bothered to ask me how hot my bedroom was before prescribing me strong melatonin pills tbh so if you feel like garbage all day maybe just check your AC settings first before assuming you have some incurable fatigue issue. next up, I’m definitely trying out some cooling sheets to see if I can take this to the next level.