
Bloated? Belly fat? What is happening
Please be kind, I am spiralling 🥲
I am 5 mos pp and EBF. I have about 15 lbs to go to get back to my goal weight. I am lifting 3x a week, walking 12000-15000 steps a day, gentle yoga every day, Pilates 1 x week, and do core and pelvic floor exercises 4x a week from my pt. She also says I don’t have diastasis recti.
I know it’s not all belly fat bc it doesn’t look like this in the morning (there’s obviously some). What else can I do? I just want to feel like myself again. Has anyone else been here? Is it partly my posture? Please help!