Anyone else feel paranoid?
Its the most unreal thought that I have, but I feel like if I was so watched by someone I parted ways from recently...
In public spaces, restaurants, neighborhoods and even Social media (althought they've hinted me before that they checked my posts one time)
I feel watched no matter how unreasonable it sounds.
I've tried fighting those thoughts by saying:
They're busy with their own life
Why would they even wanna watch my life anyways?
Its my anxiety rising
3.No needs to drain myself for something thats definitely not going on
- And that Im safe
But I wonder how other people cope with this feeling too