u/False_Conclusion3244

Im a broke college student, 19yo, 79kgs, 184cms tall and im at around 20% bodyfat..
I have relatively skinny arms and less face fat but my belly region and upper thighs have all the fat..

Im only able to complete around 80-90g protein a day due to financial reasons ✌🏾

and i workout around 5-6 times a week. I also play basketball and go for runs occasionally

I live in a hostel and im only able to complete 80g protein a day and 110 approx on some days 🙏

Before coming to hostel i would get like 140-150g a day so i would do my workout normally

since moving out i have switched my training plan a bit so that i can recover.. Its temporary cuz i wont be staying here next year

Ive reduced 1 set of every exercise.. I do like 2 till failure and just 2-3 exercises of every muscle mmh

like for example: Chest, i just do 2 incline db press and 2 pec deck fly sets

back : 2 pulldows, 2 seated rows, 1 single hand pull-downs

Should i increase my volume or keep it the same and how frequently should i train every muscle group

Thank you in advance.

any suggestion for outdoor basketball shoes under 8000 rupees??

Im 19, 6 feet tall, 79kgs, I have been going to the gym for more than a year, How do i grow my forearms.. my arms (biceps, shoulders and triceps) are fine but my forearms are lacking compared to others.. cant send pics here ig due to the rules but in clothes it looks like ive never even touched a dumbell 💔